The Extra Point Podcast by 8:23rd Media

05/08/2026

What’s a quote that perfectly describes your outlook on life?

What’s a quote that perfectly describes your outlook on life? “You can’t live your life in someone else’s story. Your purpose begins the moment you start writing your own.” If I had to choose one quote that defines how I see life, it would be this: “You can’t live your life in someone else’s.” It sounds simple, but the older I get, the more I realize how true it is....

What’s a quote that perfectly describes your outlook on life? “You can’t live your life in someone else’s story. Your purpose begins the moment you start writing your own.” If I had to choose one q…

30/07/2026

Does Everything Happen for a Reason?

Do you think everything happens for a reason? It’s one of life’s oldest questions: Does everything happen for a reason? Some people believe life is nothing more than a series of random events. Others believe that every encounter, every delay, every disappointment, and every victory is part of a bigger picture that only becomes clear with time. As I reflect on my own journey, I find myself leaning toward the second view....

Do you think everything happens for a reason? It’s one of life’s oldest questions: Does everything happen for a reason? Some people believe life is nothing more than a series of random events. Othe…

12/07/2026

10 Things to Understand About Men in Their 30s

By Cchashinsha Busenga | The Extra Point Blog There’s a common belief that men change once they hit 30. In reality, many men don’t necessarily change, they simply become clearer about who they are, what they want, and what they no longer have time for. As responsibilities grow and life experiences shape them, men in their 30s often begin to value peace, stability, and genuine connections more than excitement and drama....

By Cchashinsha Busenga | The Extra Point Blog There’s a common belief that men change once they hit 30. In reality, many men don’t necessarily change, they simply become clearer about who they are,…

08/07/2026

Twelve Minutes from History: The Heartbreak of Africa’s World Cup Dream.

By CHASHINSHA BUSENGA The 2026 FIFA World Cup was a tournament of promise for African football. The continent produced some of its most competitive performances on the global stage, with several nations proving they could go toe-to-toe with football’s traditional powers. Yet, despite the progress, one painful trend emerged. African teams repeatedly found themselves in winning positions only to concede late goals and suffer heartbreaking eliminations....

03/07/2026

What Do You Do to Improve Your Sleep?

What do you do to improve your sleep? I have always believed that a good night’s sleep is one of the most important things we can give our bodies. Unfortunately, that’s easier said than done. I hav…

28/06/2026

Africa’s World Cup Statement: Nine Teams March On, Can the Dream Continue? By Chashinsha Busenga | THE EXTRA Point The group stage of the 2026 FIFA World Cup has come to an end, and one continent which has every reason to celebrate is Africa. For years, African football has been described as a continent full of talent but lacking consistency at the highest level....

Africa’s World Cup Statement: Nine Teams March On, Can the Dream Continue? By Chashinsha Busenga | THE EXTRA Point The group stage of the 2026 FIFA World Cup has come to an end, and one continent w…

19/06/2026

What I Wish I Could Tell My 20-Year-Old Self

What is something you wish you could tell your 20-year-old self? By Chashinsha Busenga If I had the chance to sit across from my 20-year-old self for just ten minutes, I don’t think I would talk ab…

19/06/2026

🌍 The Biggest Mistakes Travelers Make in Zambia (And How to Avoid Them)

What are the biggest mistakes people make when visiting your country? Zambia is one of Africa’s most underrated gems — home to the mighty Victoria Falls, world-class safaris in South Luangwa, and w…

19/06/2026

🌱 The Truth About Happiness: Busting Common Myths

What’s a common misconception people have about happiness? Happiness is one of the most sought-after states of being, yet it’s often misunderstood. Many of us chase it in ways that leave us feeling unfulfilled. Let’s explore some of the most common misconceptions about happiness — and what actually builds lasting joy. 🌟 Misconception 1: Happiness Means Being Positive All the Time…...

What’s a common misconception people have about happiness? Happiness is one of the most sought-after states of being, yet it’s often misunderstood. Many of us chase it in ways that leave us feeling…

18/06/2026

Africa’s World Cup Report Card:

Who Impressed, Who Must Respond, and What’s Next on Matchday Two By Chashinsha Busenga | THE EXTRA POINT The first round of matches at the expanded 2026 FIFA World Cup has provided Africa with mome…