05/21/2026
Dehydration does not just happen in extreme heat. It happens when it is overlooked.
In construction, long hours, physical work, and changing conditions increase the risk across every region, not just during peak summer.
Hydration plays a critical role in maintaining focus, decision-making, and overall safety in the field. Even mild dehydration can impact performance before symptoms are fully recognized.
Simple habits make a difference:
- Start the day hydrated
- Drink consistently, not just when thirsty
- Take breaks when needed
- Look out for your crew
Staying ahead of dehydration is part of working safely, every day.