GrowHealth4u with Pat Galo

12/09/2024

Maximino Fernandez I'm offering 5 free pro bone sessions for people wishing to work on health/ lifestyle challenges. Anyone you know?

12/02/2024

12/01/2024

I was asked today if it's hard to plant 200 cloves of garlic.
Easy is to do nothing. Planting takes action 🎬.

Feeling it's hard is a choice. I choose yummy healing dishes 😋

02/26/2024

Eat food that loves you back 🥗😊

02/25/2024

Doing some "yard work"? Spring cleaning..?
Remember, this is homemade mulch. The best place for it is back on your property, around containers or garden beds.
It's Earthday everyday 🌎

02/20/2024

No filters 🤪 . After a busy day at work, this busy, what convenience food looks to me.

06/30/2023

Sometimes we needs someone to believe in

Sheryl Lee Ralph is a force, delivering iconic performances both on stage and screen. But she didn’t always know if she’d make it big. In a lively talk spark...

06/29/2023

Waking up 30 minutes earlier to make my lunch is a habit I'm glad to continue.

It's much better than fast food around.
I use what I grow in my house.
It saves me money.

What's for lunch today?

06/23/2023

A green smoothie does not have to be complicated.

Homegrown Ginger 🫚, Turmeric, fresh fruit, and fresh greens with milk of your choice- this is oat milk.

Regular consumption is the goal. I take one to work every day. How about you?

06/20/2023

Some seeds need preparation, others soaking in water to promote germination. Some thrive in hot weather, and others in cool to cold weather.

Have you ever felt you thrive under different conditions than other people?

Who cares as long as you know what you need 😉. Carry on and bloom at your time.

06/20/2023