08/14/2026
Sometimes - you just need a full body reset !
There’s just something about stepping into the sauna and shutting the rest of the world out for a little while. 🔥❤️
Our infrared sauna with red light therapy is more than just a place to sweat—it’s a full-body reset.
Infrared heat may help support:
✨ Relaxation and stress relief
✨ Circulation
✨ Muscle and joint recovery
✨ Post-workout recovery
✨ A deeper, more comfortable sweat
And the added red light therapy helps support:
✨ Skin health
✨ Cellular energy
✨ Recovery
Whether you’re coming in after a long week, a hard workout, or just because you need 30 minutes to yourself, this is one of those treatments that leaves you feeling refreshed from the inside out.
Sometimes wellness really is as simple as slowing down, warming up, and giving your body a little extra care. ❤️
🔥 Book your sauna session here:
https://corestudiothepilatesbarre.as.me/studiosauna