09/22/2026
Since September is Su***de Prevention Month, I thought this was more than worthy of sharing.
What we do in the construction industry is hard work. It takes a toll on our bodies, but what doesn’t get talked about nearly enough is the toll it can take on our minds too—especially when you’re trying to run a business at the same time.
I talk to contractors and subcontractors all the time about the workload and stress that comes with what we do. There are a lot of things that contribute to it—too much work, a shortage of skilled tradesmen, long hours and tough working conditions, and some clients…well, we’ll just leave that one there.
Personally, construction has taken me to some of the highest points in my life, but it has also taken me to some of the lowest places I’ve ever been.
I have no shame in saying that over the last few years, I’ve talked with mental health professionals and have taken medication for anxiety and depression. There shouldn’t be any shame in getting help when you need it.
People are quick to get on social media and blast contractors and subcontractors or talk about how hard it is to find somebody to do anything. On the other side of that, we’re constantly talking about how hard it is to find good clients.
Maybe it’s time we work on bridging that gap and just try to be better people. Give each other a little more patience and grace. You never really know what somebody else is carrying.
And to any of my friends in the trades—if you ever need somebody to talk to, need help, or just need somebody who understands what this work can do to you, I’m always available. You don’t have to carry it alone.
The construction industry faces the second-highest su***de rate among all industries, trailing only mining.
