07/18/2024
Struggling with sleep? Your savings habit might be the key! π€
A new study from Bristol University reveals:
ποΈ Regular saving, even small amounts, can improve sleep quality
ποΈ Savers report feeling more relaxed and optimistic about the future
ποΈ Low-income savers have similar life satisfaction to richer non-savers
Despite rising costs, saving remains crucial for financial resilience. Remember:
βͺοΈ 6 in 10 people have a savings habit
βͺοΈ Simple, flexible accounts with incentives can help
βͺοΈ Shop around for the best savings options that fit your lifestyle
Every little bit counts towards better financial and mental well-being! π
A quarter of UK adults have less than Β£100 tucked away, but a report says a savings habit aids mental wellbeing.