05/05/2026
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Cardio Aerobic Exercise Brisk walking, running, swimming
or cycling improve respiratory and circulatory systems and reduce the risk of heart diseas Weight Training Strength Training Lifting weights and bodyweight exercises push ups squats increase muscle mass and burn fat. Stretching Flexibility Yoga or stretching before and after exercise improves flexibility and reduces injury
HIIT High Intensity Interval Training Alternating between highintensity and low intensity exercise is suitable for those with limited time
