03/16/2025
Advanced Speedonomics 502: The Big Engine
With GXBolt, we are able to significantly increase sprinting intensity with less effort. Sprint Strength Development: 60-80% EffortWith GXBolt mobile resistance technology, athletes can now develope the specific sprinting related strength like never before! By placing the focus on proper sprinting mechanics while developing the “specific” muscle strength needed that is seen in the ex*****on of the movement.
GXBolt increases the intensity that allows athletes to significantly improved all areas giving 60-80% maximum effort. This improves the capacity of the athletes actual muscle sprinting “strength”, muscle sprinting strength “endurance” and muscle “speed” strength! In order for the muscle to gain strength, it must overcome some form of resistance!
Muscle sprinting strength: The ability of the muscles to perform each specific movement. Example of drill translation: Stationary knee drives/arm drives/arm down swings.
Muscle sprinting strength endurance: The ability of the muscle to repetitively perform and execute the movement over an extended period of time. Example of drill translation: Football players, 50-80 yard form runs. Track athletes, 80 plus meter form runs. As their strength improves, which can be seen through their ability to truely hold their mechanics. Distance may increase!
Muscle speed strength: The ability of the muscle to rapidly execute the movement as quickly as possible. Example of drill translation: Flying 60’s, 50’s, 40’s, 30’s, 20’s or 10’s.
Athletes that incorporate GXBolt, significantly improve their specific muscle capacity as it relates to sprinting. By doing so, this increases their ability to accelerate quicker and longer, able to reach higher max velocity, ability to hold a much higher rate of top end speed, and decrease the rate at which they decelerate. There is no competition!
