06/09/2026
Trekking poles are one of those things people either swear by or never try. Here's the case for trying them. 🥾
The research is pretty clear: poles reduce the impact on your knees by up to 25% on downhill sections, improve your overall balance on technical terrain, and can actually help you move faster with less perceived effort on long days.
They're not just for older hikers or injured hikers. Experienced backpackers and trail runners use them because they work.
Do you hike with poles? Yes or hard pass? Tell us below 👇