08/22/2026
Herbal Tea Garden Harvest.
This weeks garden harvest is for tea.
1. Oregano Flowers - antioxidant rich, helps with bacterial infections, reduces inflammation and helps reduce viral infections.
2. Lavender Flowers - for help with sleep, protection for skin from fungal infections and to immune system balance.
3. Strawberry Mint flowers - to help with anxiety and help with focus.
4. Lemon Verbena - to help with inflammation, oxidative stress, stress relief and help with sleep.
5. Sage - for inflammation, high in antioxidants, vitamin K, an antibacterial, anti cancer properties, promotes brain health and mood, and improves blood sugar control.
While I do dry all my herbs and store them in air tight container, I do enjoy them fresh as well for a more vibrant flavour.