Soo Bak Do (Martial Arts) Academy

Call Directions

Soo Bak Do (Martial Arts) Academy welcome

...to promote the art to reach more people by inculcating good moral values, building strong physical and mental attributes, thus contributing to shaping good citizens to live in an environment of peace and harmony in our society.

.Barie Persatuan Biperoh Kuching, Kelas Soo Bahk Do. Sun . 25.10.26Punctuality and consistent attendance were essential ...
25/10/2026

.
Barie Persatuan Biperoh Kuching,
Kelas Soo Bahk Do.
Sun . 25.10.26

Punctuality and consistent attendance were essential in martial arts and all type of sports.... they built team discipline, ensured smooth tactical coordination, and directly influence playing time and career standing.
Arriving on time for training sessions showed respect for your sabom and comrades.
Apart from the sabom guiding and checking their workouts they too were very determined to ensure all weaknesses and any short coming be properly screened and rectified.
As usual. all attendees had put in a massive, high - intensity effort and dedication to their workout routine. They were pushing past their comfort zones, staying consistent, and supporting one another.
SBN Master Raily Benedict stood up for the resident sabom who was away.

" ... Regular attendance ensures athletes build a solid FOUNDATION."

The Academy.

Kpg Seniawan Jepon Serian Kelas Soo Bahk Do. Sat. 24.10.26A few more training sessions members would be taking the yea...
24/10/2026

Kpg Seniawan Jepon Serian
Kelas Soo Bahk Do.
Sat. 24.10.26

A few more training sessions members would be taking the year last quarter Shimsa ( Upgrading test)
Shinsa was essential in martial arts because it provided a structured framework for measuring technical progress, provided students a clear, objective evaluation of their skills, physical conditioning, and kept them focused and committed.
Full attendance and all the attendees were fully committed in their usual routine workouts, weaknesses, short comings were properly screened and looked into.. leaving no stones unturned...
Udanja Kamaludin bin Hj. Pojak,
was sincere and dedicated and he had given intense energy into his training and making great effort to get every detail right.

"... Shimsa also provided building mental resilience, and setting clear developmental milestones. "
-as quoted

The Academy

Kelab SBD Migug Matang. Thur.... 22.10.26The training session was conducted successfully, with three members participati...
22/10/2026

Kelab SBD Migug Matang.
Thur.... 22.10.26

The training session was conducted successfully, with three members participating in the scheduled activities.
The session focused on fundamental techniques, defensive and offensive combinations, Il Soo S*k applications, Hyung revision, and free sparring.
Through the guidance, members had the opportunity to refine their techniques, improve their coordination, and strengthen their understanding of Soo Bahk Do principles.
Master David Chain, resident sabom conducted. He was assisted by Udanja Kamaludin bin Hj Pojak.

".., A warrior is not judged by his might, but by the depth of his heart."
-as quoted

Soobabk
Master David Chain..

Kelab SBDMigug MatangTues... 20.10.26This evening’s Soo Bahk Do Miguk Matang Club training session was attended by three...
20/10/2026

Kelab SBDMigug Matang
Tues... 20.10.26

This evening’s Soo Bahk Do Miguk Matang Club training session was attended by three dedicated members.
Despite the small attendance, all participants demonstrated good discipline, commitment, and diligence throughout the training.
The session began with fundamental training, emphasizing proper basic discipline, technique, body movement, balance, and control.
Members worked diligently on both defensive and offensive techniques, paying particular attention to accuracy, timing, coordination, and proper ex*****on.
The training then progressed into combination techniques with movement, allowing the members to connect individual techniques smoothly while maintaining proper distance, stance, footwork, and control.
A key focus of the session was il soo s*k dae ryun, where the members practiced applying their techniques in a more structured and practical manner. This provided an opportunity to develop timing, reaction, coordination, and confidence while maintaining the principles and discipline of Soo Bahk Do.
The session concluded with free sparring, giving the members an opportunity to apply the techniques and combinations practiced during training. Emphasis was placed on control, awareness, movement, proper technique, and respect for training partners.
Overall, the session was productive and focused. The three members showed commendable dedication and perseverance, making good use of the training opportunity. Their consistent practice of the fundamentals provides a strong foundation for continued improvement in both technical ability and martial discipline.
SBN Master David Chain, resident sabom conducted.

"The only way to truly understand martial arts is to consistently practice and experience it for yourself."
-as quoted...
The Academy...

. Kpg. Ngromis Bau.,Kelas Soo Bahk Do.Tues.... 20.10.26.Sunbaue Christian, the sole practitioner of Kpg Ngromis Bau SBD...
20/10/2026

.
Kpg. Ngromis Bau.,
Kelas Soo Bahk Do.
Tues.... 20.10.26.

Sunbaue Christian, the sole practitioner of Kpg Ngromis Bau SBD Class continued to attend training session.. . he had never felt discouraged but deternined to continue the journey toward his set goal, the cho dan classing despite majority of his comrades gave up for one reason or another.
SBN Master Raily Benedict, resident sabom was proud of his persistency...the quality of continuing firmly and steadily with a course of purpose. He had ensured Sunbae Christian covered all the syllabus diligently during the twice weekly training sessions.
The usual routine workouts was performed with great intensity under the watchful eyes of the sabom.
Exhaustion was the end results.

" .. Good things come to those who believe, better things comes to those who are patient and the best things come to those who do not give up."
-as quoted
The Academy

Barie Persatuan Biperoh Kuching Sun.... 18. 10.26There was nothing to stop the young warriors attending training sessio...
18/10/2026

Barie Persatuan Biperoh Kuching
Sun.... 18. 10.26

There was nothing to stop the young warriors attending training session as the weather had been kind.. windy n bright sunshine... the hazarous haze had gone..
They were always energetic and understood that only determination and hard work in the dojang could provide them a smooth progression of the arts.
They covered the usual basic disciplines, hyungs and hand combat with full concentration, effort and commitment.
SBN Master Raily Benedict conducted the training in the absence of the resident sabom.

".. Believe in possibilities and your life will blossom with hope and success."

The Academy.

Kpg Seniawan Jepon SerianSat. 17.10.26A sunny breathtakingly beautiful morning free fron the hazardous haze that wors...
17/10/2026

Kpg Seniawan Jepon Serian
Sat. 17.10.26

A sunny breathtakingly beautiful morning free fron the hazardous haze that worsened the country air previously.
The majority of the members attended. They have realised from now on that every traiming session was important to get them thoroughly prepared for the big event.
The basic disciplines .... it's physical techniques, mental toughness safety,, reformed the raw uncoordinated movements into precise skills, should get their preference in workout apart from hyungs which were equally essential.
The hand combat was also diligently practised under the guidance of Udanja Kamaludin bin Hj Pojak.
A busy training session and exhaustion end results.

... May every step you take in the dojang brings you peace, humbleness, harmony, brotherhood, sisterhood and progress. "

The Academy..

Kelab SBD Migug Matang.Thur 15. 10 26Majority of the members apologised for not attending due to overtime. travelling.....
15/10/2026

Kelab SBD Migug Matang.
Thur 15. 10 26

Majority of the members apologised for not attending due to overtime. travelling..but, training session proceeded regardless of the number.
Master David Chain, resident sabom was in his usual self.. well focused, strict and confidently instructed. guided and checked the two diehards in the various workout of the evening.
They concentrated well and covered the usual basic disciplines, hyungs and hand combat diligently.
A brief Qi Gong closed the session.

.". The best part of falling is getting back up again."
-David Bell

The Academy

14/10/2026

Kelab SBD Migug Matang.
Tue... 13.10.26

In the absense of the resident sabom, Kyosa Mike Ruang took over the training session.
As reported, the usual diehards attended and they covered the various workouts ( the basic disciplines, hyungs and il soo s*k dae ryun, the SDA concepts) with effort and intensity.
All the attendees were determined to move forward and thoroughly addressed every shortcoming.
Everyone had a good time and looking forward to the next training session.

"... The long term plan of practising a martial art is too not only become physically strong but mentally strong with inner confidence."

The Academy.
( Apology... no photos taken)

14/10/2026

Kelab SBD Migug Matang.
Tue... 13.10.26

Sun In the absense of the resident sabom, Kyosa Mike Ruang took over the training session.
As reported, the usual diehards attended and they covered the various workouts ( the basic disciplines, hyungs and il soo s*k dae ryun, the SDA concepts) with effort and intensity.
All the attendees were determined to move forward and thoroughly addressed every shortcoming.
Everyone had a good time and looking forward to the next training session.

"... The long term plan of practising a martial art is too not only become physically strong but mentally strong with inner confidence."

The Academy.
( Apology... no photos available )

Address

Kuching

Telephone

019-867-9723

Website

Alerts

Be the first to know and let us send you an email when Soo Bak Do (Martial Arts) Academy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share