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Monday 2pm - 7pm Tuesday 2pm - 7pm Thursday 9am - 6pm Friday 9am - 6pm Saturday 9am - 3pm

https://www.facebook.com/107573942208753/

EMERJ Fit

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EMERJ Fit is a fitness based organisation with the main goal of prolonging movement and erdicating pain.

Our mission is to provide you with strong foundations for pain free movement and to prolong this movement right into thr late stages of life.

15/10/2026

Constantly tweaking your workouts to accommodate aches and pains?

It might be time you addressed the underlying root cause…

Constantly avoiding unstable movements just because it’s ‘safer’ or puts less pressure on external factors is killing your ability to move bit by bit…

Get an assessment, find the issue, avoid painful movement WHILST RECOVERING THE Root CAUSE, never work directly through pain and build a body that actually lasts…

It’s not age that’s killing your movement, it’s neglect…

Disclaimer anything posted from this account is strictly informational, it is vital to understand that every person and every injury is different and requires different specific treatment. Anything posted from this account does NOT replace or constitute medical professional advice and where you have an injury you are ALWAYS urged to seek assessment and treatment and to never work through pain. Anything posted information obtained from this account and put into practice is done so strictly at the individuals own risk.

14/10/2026

Constantly avoiding movements that are painful? Always trying to recover from the same injuries?

This might be why…

So often people do remedial or temporary treatments, massage, cupping, even painkillers but all these do are provide short term pain relief.

You need to address the root cause and the reason for the pain, get it assessed do the rehab and build up from there.

And if your rehab plan is just stretching sorry to say it most likely won’t fix the issue either 🙃

DM to work 1-1 in person or online, s&c coaching, sports therapy & injury rehab 📥
Disclaimer anything posted from this account is strictly informational, it is vital to understand that every person and every injury is different and requires different specific treatment. Anything posted from this account does NOT replace or constitute medical professional advice and where you have an injury you are ALWAYS urged to seek assessment and treatment. Anything posted information obtained from this account and put into practice is done so strictly at the individuals own risk.

13/10/2026

Constantly re booking massages to try and fix an old soft tissue injury?

This might be masking the real issue…

The first step in injury rehab is to always outline the areas of weakness and the root cause, then produce a treatment plan to accommodate safe and effective recovery of those areas.

Remember to NEVER work through pain, no pain no gain is not a good mantra. It is ALWAYS advised to get an assessment of pain and injury before implementing any form of treatment or exercise modality.

Comment “HELP” to book your movement / injury assessment today.

Disclaimer - any information posted from this page does NOT represent or replace medical advice and any information implemented is done so at the individuals own risk.

12/10/2026

Always avoiding certain exercises due to injury?? What if I told you rest isn’t always the answer…

Targeted strength based rehab might be.

DM “HELP” for info on booking an injury assessment today.

DM for 1-1 online + in person coaching and sports therapy.

Disclaimer any information posted from this account is strictly educational and does not replace professional, medical advice. Any information put into practice is done so at the individuals own risk.

09/10/2026

Some great progress from Pepe Anthony

Some good shots from Pepe over the last couple of phases. Size added especially around arms, shoulders, chest and lats.

We continue to push as we are currently in a push up phase looking to drive up the hypertrophic response.

Mental work to say he’s currently working very long hours most days 💪

08/10/2026

Sets + Reps are always overcomplicated when it comes to muscle building, the truth is neither are as important as the intensity you train at 🤷‍♂️

DM “TRAIN” to work with me 1-1 in person or online for coaching or injury rehabilitation 📥

Disclaimer - any information read on this post or any other post from this page is strictly for educational purposes and does not constitute or replace medical, professional, nutritional advice or guidance and any application based on this information is done so at the individuals own risk.

07/10/2026

Do you train to failure?

Do you know what is true failure ?

We can split failure into 2 stages:

1) Set end point, the point at which that muscle can no longer perform that movement in its entirety through proper form.

2) Complete muscular failure, the point at which that muscle can no longer produce weighted movement in that direction

Both can be used both can be beneficial. But do you need to take every set to complete muscular failure every session ? No…

When it comes to fatigue management stopping just shy of failure does have a time and a place, this is where can introduce intensity markers like RPE (rate perceived exertion)

However, in healthy individuals, going very close to and even to failure may be beneficial for muscle growth, it is all about when and what exercises in accordance with the bigger picture.

There are tonnes of variables that come to play for building quality muscle and the training is 1 side of it, fatigue management, recovery, nutrition these all play vital roles in building good quality muscle too.

But to make things simple, train hard and train consistently, for muscle building it is useful to take some sets at least close proximity to failure and muscle will be built

DM to work 1-1 with me in person or online 📥

06/10/2026

Should you train to failure???

DM to work 1-1 with me in person or online 📥

Disclaimer the info contained on any posts shared from this page is for educational purposes only and does not substitute medical diagnosis, treatment, or physical training coaching. Anything taken from this information and used in practical settings is done so at the individuals own risk.

05/10/2026

It really is that simple.

DM to work 1-1 with me in person and online 📥

02/10/2026

An amazing achievement for Martin and on to prepping for the next one now mate!!! Martin Christer

DM for 1-1 injury rehabilitation, in person and online strength and conditioning and fitness coaching 📥

Address

Ollerton

Opening Hours

Monday	2pm - 7pm
Tuesday	2pm - 7pm
Thursday	9am - 6pm
Friday	9am - 6pm
Saturday	9am - 3pm

Telephone

+447825613171

Website

facebook.com

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