01/08/2026
One of my favourite plants to stumble across in summer… meadowsweet
If you find damp riverbanks or woodland edges filled with vanilla, honey or almond scented flowers, you’ve probably found it. Crush a flower gently between your fingers and you’ll notice a sweet aroma that’s hard to mistake
In Celtic folklore, meadowsweet was one of the three most sacred herbs. It was scattered across floors during celebrations (a strewing herb), used in beer/mead and was believed to bring peace, joy and protection to the home
Why is it worth knowing?
🌼 Makes a lovely floral tea
🥂 Adds a vanilla or almond flavour to cordials and syrups
🌿 Has been used to soothe digestion and support aches and pains thanks to its naturally occurring salicylates (main ingredient in aspirin)
🪰 can be used as an insect repellent especially for flies
As always, only forage where you’re 100% confident of identification, take only what you need, and leave plenty behind for wildlife.
Have you ever used meadowsweet before?