23/09/2026
REST & RELEASE IS BACK π
Monday 28th Septemeber
7:15-8:15pm
St Joseph's Church hall, Purewell
Vata season is this monthβs Rest & Release π€π
Using bolsters, blocks and bricks , you will be comfortably supported in each posture so the body can begin to soften and let go.
Rather than pushing into a stretch, the focus is on finding a position where you feel supported enough to relax and stay for a little longer.
Some postures will be held for several minutes, giving the body time to release tension gradually and allowing the nervous system to settle.
Itβs a chance to step away from the busyness of everyday life, slow everything down and give yourself some proper time to rest and reset. π€
No need to be flexible or experienced in yoga β just come as you are.
Booking via the link in my bio
www.yogawithalexa.org
Look forward to welcoming you there
Love Alexa xx