Nuffield Health Kents Hill Park

16/10/2026

09/10/2026

Take a few minutes to read the information, share it with others and start a conversation. Breast awareness is relevant to all of us, whether for ourselves or the people we care about.🎀

08/10/2026

Updated class timetable:
Latino dance on Fridays has been removed❗

23/09/2026

https://mynuffieldhealth.sharepoint.com/:p:/r/sites/healthyweightprogramme/_layouts/15/Doc.aspx?sourcedoc=%7BEB060471-C6D4-449E-9673-92D3BBC64E2C%7D&file=Healthy%20Weight%20and%20Nutrition%20MOE%20Presentation%20new%20format%20Rsc.pptx&action=edit&mobileredirect=true&DefaultItemOpen=1

Interested in Nutrition, Diet and hydration?🍏

For all information on this, please click the link to read the Nuffield health booklet💚

22/09/2026

If you like the sound of all of these benefits, take a look at our class timetable and bring yourself along to any of our holistic classes❗

21/09/2026

Happy Monday! Take a look at these benefits of strength training for women🏋🏻‍♀️

18/09/2026

MOVE & GROOVE Bring back the 80’s was a success‼️ Everyone had great fun and looked amazing🤩💚

16/09/2026

‼️Please note Wednesday T’ai chi has been changed to Saturday 11:00-12:00 week commencing 21st September‼️

14/09/2026

DONT FORGET‼️💚

💪🎉 NATIONAL FITNESS DAY – 16TH SEPTEMBER! 🎉💪

Get ready to move, groove and have some fun with us! 🏋️‍♀️🕺

We’ve got a fantastic day planned, including:

❤️ FREE blood pressure checks
🏋️ Personal training offers
🔥 Gym challenges – test your grip strength & see how many metres you can row in 30 seconds!
👯 Bring a guest for FREE all day
🕺 80’s themed Move & Groove – 9:30–10:30am
🎸 80’s dress-up theme – dig out your best activewear!

Tag your gym buddy!

14/09/2026

Monday Myths VS Facts 👀

02/04/2026

Our all-inclusive Nuffield Health memberships unlock access to Fitness and Wellbeing Clubs all over the UK, helping you to train the same way, home or away.

Discover the restorative power of sauna and steam or work out and wind down at 100+ locations nationwide.

Join the club today and discover why we're more than just a gym.

https://www.nuffieldhealth.com/gyms/membership

27/02/2026

There's more than one way to make a splash at Nuffield Health.

From lengths to lessons, build confidence in the water at 100+ Fitness and Wellbeing Clubs nationwide.

Find your nearest swimming pool and start making waves at Nuffield Health today.

https://www.nuffieldhealth.com/gyms/services/swimming-lessons

06/01/2025

What are your New Year's resolutions?

Focus on healthy habits and specific goals that last all year long. 🎯

22/11/2024

Have you tried interval training? 💥 You could be boosting your endurance and mixing up your routine with HIIT, pyramid intervals and more. Personal Trainer Jamie Ramage explains everything you need to know via the link in bio!

Nuffield Health Wellbeing Personal Trainer Jamie Ramage explains what interval training is, what it's good for, and when we should be doing it.

18/11/2024

Did you know that a quarter of deaths in the UK are caused by cardiovascular disease? Our cardiac expert Helen Alexander shares the three best types of exercise you can do to protect your heart in The Mirror.

16/11/2024

Alexander Arnold vs Henderson vs Saka...

Our Football Fan Challenge is back! The players teamed up with our fans to take on a series of challenges to see who came out on top 🏆⚽

What are your predictions?! Tune in to find out how they got on!

15/11/2024

Stereotypes and stigma can prevent men from talking about their mental health. Our Mental Health Prevention Lead, Lisa Gunn, explained to The Independent how a healthy lifestyle can help.

Many men find it difficult to open up about how they are feeling.

13/11/2024

Concerned About Heart Health? ❤️ Heart health issues can impact anyone, but there’s good news! Here are 5 steps you can take to protect your heart and lower your risk of heart disease.

Nuffield Health Physiotherapy Manager and Cardiac Rehabilitation Lead, Helen Alexander, shares five lifestyle changes you can make to help improve your heart health.

11/11/2024

Our Consultant Rheumatologist spoke to The Independent about why Vitamin D is so important for our bone health and what foods we can find it in.

But why is vitamin D so important for our bone health, and what foods can we find it in?