The Natural Life-stylist

01/09/2026

Happy Chooseday

28/08/2026

🦎 Low Lizard and Gymnastic Ring Push Ups.

27/08/2026

6 million years ago, there was a divergence (if you believe in evolution that is). Our ancestors made a pivotal shift from quadrupedal to bipedal living? This marked the beginning of our journey as upright beings!

Fast forward to about 200,000 years ago, and Homo Sapiens emerged as the most competent and capable of all the bipedal naked apes.

(remembering that all of the above still resides in our primordial database really helps shift our perception of our capabilities and competency and understanding of our human potential).

However, between 10,000 and 6,000 years ago, another divergence occurred from hunter gatherer to farmer and our lifestyles began to change dramatically, leading to a decline in natural lifestyle habits and our connection to our natural habitat.

In the past two centuries, another huge divergence occurred and we’ve dramatically shifted from living and expressing ourselves naturally to a more confined, comfortable and convenient existence.

95% of our time is spent indoors and 81.5% of our time is spent sedentary, mostly sit on chairs or sofas, where we seek to outsource everything, even to the point we’re willing to hand our next divergence over to AI in the pursuit of even more comfort and convenience from our world.

This habitat shift has turned us into domesticated Sapiens, often unaware of the invisible bars that keep us caged in.

💡 Our Mission at NatLifeCoach is to help you recognise where the invisible bars to your cages are, and then reawaken you to the rich tapestry of your evolutionary expression.

Whether we like it or not there’s another huge divergence coming.

But what if this next divergence provides the all important space we need as humans to remember what it was like before we entered the cage.

Who’s wants out the cage?

26/08/2026

23/08/2026

Day at the beach

Captured by Nick Hopper

19/08/2026

New York Tripping 2026

There’s really nothing like New York for testing where one is really at with their self regulating practices 😂

With a 6 hour flight and a 5 hour time difference you get hit with the full sensory overload.

Our nervous systems were giving it full on WTF vibes before we remembered the obvious solution was to get to Central Park. And after getting grounded and finding our breath we were ready to put the New back into The Zoo York.

I took the RiddleSisters with me on this epic mission. We spent 24 hours in NYC before heading to The Berkshires to hold a phenomenal 3 day retreat at an even more phenomenal space called ‘The Thyme’.

After closing The Be More Human retreat we headed back to the city for another 72 and had an absolutely awesome time of it and found a good balance of sites, food, shops and more time dipping in and out of Central Park to keep our feet on the ground.

Incredible to think that Central Park was carved out of bedrock in the 1800’s by 20,000 workers using just picks, shovels and carts and that they planted over a 100,000 trees.

Also mind blowing is that the Empire State Building was built in just one year, and that it was also built in the Great Depression and remained the tallest building in the world for 40 years.

Its a great city to explore on foot and we were averaging 20k steps per day, which certainly helped mitigate what felt like 20k calories per day 😂

Can’t wait for the next time we land the Be More Human Experience at The Thyme to have another check in of where I am with my self regulating practices.

You know the quote by Ram Dass: “If you think you’re enlightened, go spend a week with your family.”

Well it’s a bit like….If you think you’re self regulated, go spend sown time in NYC!

18/08/2026

What’s it like to be One of the One Hundred?

Imagine jumping, howling, singing, laughing, crying, beating one’s chest, going for it with syncopated, heart-led ecstatic dancing to the rhythm of empowering beats. Let’s throw in breath work practices, ice baths, rewilding movement, rechilding play, voice awakening, plant medicines, fire ceremonies, a hundred human sweat lodge, wild swimming and lots of human connection for good measure and BAM, you have everything you need to fully express yourself and access profound states of well-being.

Now imagine the absolute energy force of the collective emotion generated by this uninhibited experience being expressed en masse.

But don’t take our word for it….. come join the profundity at RiddleHQ in Portugal this September and connect with 100 Humans in common-unity.

THE 💯HUMAN EXPERIENCE

It’s time for you to see that you are one powerful human being who has everything you need within you to change your current state of mind and start to thrive NOT just survive.

Limited space left at this 100 Human Gathering.

Where: East Algarve Portugal 25th - 28th September 2026.

What to Expect During the event:

* Primal Movement + Play
* Diverse Breathing Modalities
* Ice baths
* Inspiring Talks
* Mens and Womens Circles
* Fire And Drumming Ceremony
* Ecstatic Dance
* Cacao Ceremonies
* Sweat lodge
* Lots of smiles, tears and belly laughter
* All hot drinks and deliciously wild and organic meals are included
* Bell tent accommodation included in the price of your ticket.

One caveat: We’ve witnessed numerous new relationships emerge from these experiences, including:
• 5 marriages
• Numerous partnerships
• 5 babies born into these new relationships
• Hundreds of new authentic friendships

So if you’re not interested in exploring the authentic edge of yourself, connecting with others, or in being recognised for the powerful human that you came here to be, then this probably isn’t the right fit for you.

HIT THE ‘100 HUMAN EXPERIENCE’ link in the BIO or HEAD TO
www.tonyriddle.com to BOOK.

Huge Hugs to you all.

17/08/2026

Papa’s Pancakes Recipe:

300g Raw Organic Buckwheat Groats

2 x Bananas (preferably fair trade)

3 x Eggs (preferably organic)

2 x Tablespoons Of Collagen

1/2 to 1 Tsp Of Bicarbonate Soda

Pinch/Grind of Sea Salt

Splash Of Apple Cider Vinegar or Lemon Juice

200ml Of Spring or Filtered Water

The organic buckwheat groats need to be soaked in filtered water for at least 8 hours. Pop your groats into a bowl, add water until fully submerged and soak over night.

Soaking raw buckwheat groats in filtered or spring water for anywhere between 8 to 12 hours helps to remove phytates.

Add All The Ingredients To The Bowl And Blend Until Well And Truly Battered.

Use a ladle as a measure for each pancake and pour into Hot (no seed) Oiled Pan.

Flip and Get stacking!

Why Soaking?

Grains and pseudo grains such as Buckwheat contain varying levels of phytic acid (phytates). In buckwheat they are mainly concentrated mostly in the outer bran layers.

Phytates attach to essential minerals (iron, zinc, calcium, magnesium) and lowers their bioavailability in your digestive tract.

Soak raw buckwheat groats in filtered or spring water for anywhere between 8 to 12 hours helps to remove phytates.

Buckwheat Benefits:

Buckwheat contains all 9 essential amino acids, making it a high-quality, plant-based complete protein.

Buckwheat has a high protein value, reaching over 90% of the quality found in egg protein.

Buckwheat contains virtually no prolamins (the gluten proteins found in wheat), making it safe for people with celiac disease or gluten sensitivities.

Lmk how you get on with your Papa Pancakes!