17/06/2026
Men’s mental health month 2026
My breakdown 10 years ago when I burnt out after 3 months of 80+ hour weeks and not taking care of myself, crying in the van on way to work and way back when alone and how raw it is when these feelings come back up of being overwhelmed and stressed.
How my inner monologue isn’t always the kindest to me and how it doesn’t quite give me the motivation or support i need.
Have had 4 deaths within the last few months, my uncle, grandfather, my conure Ducky and one of our dogs Rocket on Monday.
I hope this helps someone or they can relate and I’m glad I have my wonderful wife who supports me and appreciates what I do for our family.