Sean Linton Plastering and Roughcasting

14/03/2026

Finally got a flag 🏴󠁧󠁢󠁳󠁣󠁴󠁿 Glasgow mixed relay ag winners. Great night with the best support. Harriers race last weekend into a full weekend of hyrox. Top preparation by . Structured hyrox, strength and running specific training programs. Fuelled by .nutrition the last 2 months and feeling the benefits of a specific carb load leading up to events, theres more to it than ramming a pizza down your neck the night before. Pro solo tomorrow night, nothing to lose 🙈

14/03/2026

Finally got a flag 🏴󠁧󠁢󠁳󠁣󠁴󠁿 Glasgow mixed relay ag winners. Great night with the best support. Harriers race last weekend into a full weekend of hyrox. Top preparation by . Structured hyrox, strength and running specific training programs. Fuelled by .nutrition the last 2 months and feeling the benefits of a specific carb load leading up to events, theres more to it than ramming a pizza down your neck the night before. Pro solo tomorrow night, nothing to lose 🙈

12/11/2025

Dublin Hyrox 1:01.49, plenty to improve on. 10 weeks to manchester

27/10/2025

Hyrox Birmingham 1:01:43. Dublin next up in a couple weeks hopefully shave a few seconds off

28/07/2025

18/11/2024

22/05/2024

Looking to take on a school leaver as an apprentice in the next few weeks. If anyone is interested send me an email - [email protected] or send a message to this page.

25/03/2024

Arch beads making life a bit easier 🌈

15/11/2023

29/09/2023

What patch?

22/06/2023

Congratulations to our apprentice Paul Brunton winning student of the year and second place in the national SkillBuild event

10/03/2023

Ma wee boy