J W Riley Painters & Decorators

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J W Riley Painters & Decorators J Riley Decorators is a family run business. Private, business, contract work, interior and exterior work is undertaken and finished to a high standard.

No job is too big or too small, call for a free, no obligation quote today. Work is undertaken both in the UK and abroad. Whether it's a luxury paint finish, spray technique or wall paper, just call today and we can provide friendly and professional advice.

17/10/2026
12/10/2026

HYROX ATHLETES — LET’S GET YOU READY! 💪🔥

Training for your next HYROX? 🏃‍♀️

Between the running, sled pushes, lunges and wall balls, your body has a lot to deal with!

Whether you're building up your training, feeling the effects of tough sessions or looking to make sports massage part of your recovery routine, now is a great time to give your body some attention.

💙 **Sports massage tailored to you and your training.**

Don't leave looking after your body until the week of your race!

📍 Based in Rawtenstall
📩 **Message me to book your sports massage appointment.**

Know someone training for HYROX? Tag them below or share this post with them! 👇

**Move Better • Live Better**

22/09/2026
20/09/2026

WHY ARE GOALS IMPORTANT? 🎯💙

Whether you're recovering from an injury, returning to sport or simply wanting to move better, having a goal gives you something to work towards.

Your goal might be:

🏃‍♀️ Getting back to running
🏋️‍♀️ Returning to the gym
⚽ Getting back to your sport
🐴 Getting back in the saddle
🚶‍♀️ Being able to walk without pain
💪 Simply feeling stronger and more confident in your body

Your goal doesn't have to be a huge one.

Having something meaningful to work towards can help guide your treatment, track your progress and keep you motivated along the way.

Because it's not just about treating the problem — it's about helping you get back to what matters to you.💙

📍 Based in Rawtenstall
📩 Message me to book your physiotherapy or sports massage appointment.

Move Better • Live Better

31/08/2026

**WHY IS RECOVERY SO IMPORTANT? 🧘‍♀️💙**

Whether you’re training regularly, playing sport or simply keeping active, recovery is just as important as the workout itself.

Your body needs time to **repair, rebuild and adapt**. 💪

Good recovery can help you:

✔️ Support muscle repair
✔️ Improve strength and performance
✔️ Reduce the build-up of fatigue
✔️ Reduce your risk of injury
✔️ Give your body and mind time to reset

And remember — **recovery isn’t being lazy!** It’s part of your training. 🙌

So this week, make sure you’re giving your body the recovery it deserves.

**TRAIN • RECOVER • REPEAT 🔄**

📍 Based in Rawtenstall
📩 Message me to book your physiotherapy, sports massage or myofascial cupping session.

**Move Better • Live Better 💙**

17/06/2026

✨TOP TIP TUESDAY✨

Tendonitis? Tendinosis? Tendinopathy?
What’s the difference?

Tendonitis = inflammation
Tendinosis = long-term tendon changes
Tendinopathy = the umbrella term we use for
most tendon-related pain
Tenosynovitis = inflammation of the tendon’s
surrounding sheath

The good news?
Many tendon problems respond well to the right loading programme, activity modification and physiotherapy.

• Hana Riley Physiotherapy & Sports Massage
Move Better • Live Better

Address

Rossendale
Edenfield

Telephone

+447966432256

Website

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