J W Riley Painters & Decorators

J W Riley Painters & Decorators J Riley Decorators is a family run business. Private, business, contract work, interior and exterior work is undertaken and finished to a high standard.

No job is too big or too small, call for a free, no obligation quote today. Work is undertaken both in the UK and abroad. Whether it's a luxury paint finish, spray technique or wall paper, just call today and we can provide friendly and professional advice.

31/08/2026

**WHY IS RECOVERY SO IMPORTANT? 🧘‍♀️💙**

Whether you’re training regularly, playing sport or simply keeping active, recovery is just as important as the workout itself.

Your body needs time to **repair, rebuild and adapt**. 💪

Good recovery can help you:

✔️ Support muscle repair
✔️ Improve strength and performance
✔️ Reduce the build-up of fatigue
✔️ Reduce your risk of injury
✔️ Give your body and mind time to reset

And remember — **recovery isn’t being lazy!** It’s part of your training. 🙌

So this week, make sure you’re giving your body the recovery it deserves.

**TRAIN • RECOVER • REPEAT 🔄**

📍 Based in Rawtenstall
📩 Message me to book your physiotherapy, sports massage or myofascial cupping session.

**Move Better • Live Better 💙**

17/08/2026
17/06/2026

✨TOP TIP TUESDAY✨

Tendonitis? Tendinosis? Tendinopathy?
What’s the difference?

Tendonitis = inflammation
Tendinosis = long-term tendon changes
Tendinopathy = the umbrella term we use for
most tendon-related pain
Tenosynovitis = inflammation of the tendon’s
surrounding sheath

The good news?
Many tendon problems respond well to the right loading programme, activity modification and physiotherapy.

• Hana Riley Physiotherapy & Sports Massage
Move Better • Live Better

Address

Rossendale
Edenfield

Telephone

+447966432256

Website

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