07/02/2026
Fasting and plunging. Good start to the year.
GO PLAY!
First 48-hour fast of the year ✅
Something I do regularly — not as a challenge, but as a reset.
• Paired the fast with cold plunges to stay sharp and present
• Hunger came in waves, not constantly
• Day 2 clarity was good, but patience was thinner and temper shorter — worth noting
• Cold exposure kept me grounded when things felt edgy
• Sleep improved noticeably during the fast
• Blood sugar monitored throughout and stayed well controlled
• Broke the fast gently with chicken broth — stomach came back online fast
• Fermented foods are often recommended, but for me they worked better later, not immediately
• Not about extremes — about awareness, resilience, and listening to your body
Sometimes being a little uncomfortable is exactly the point.
GO PLAY — even when it’s cold, quiet, and there’s no food on the table.
Full write up on our blog @ https://www.latitude57.co.uk/go-play-blog
Fast or not?