15/06/2026
Mae Wythnos Iechyd Dynion yn atgoffa ni o bwysigrwydd i ddynion ofalu am eu hiechyd ac yn tynnu sylw at yr heriau y gallent eu hwynebu.
Mae sgyrsiau am lesiant dynion yn aml yn canolbwyntio ar iechyd meddwl. Fodd bynnag, mae iechyd corfforol a lles meddyliol yn mynd law yn llaw. Yn y diwydiant adeiladu, gall gofynion y gwaith effeithio dros amser, gan wneud iechyd corfforol da yn hanfodol ar gyfer llesiant cyffredinol.
Mae Wythnos Iechyd Dynion yn annog newidiadau bach sy’n gallu gwneud gwahaniaeth gwirioneddol: bwyta’n iach, cael digon o gwsg, cadw’n heini a mynychu archwiliadau iechyd rheolaidd.
Fel Cefnogwr Corfforaethol i Lighthouse Charity, mae Hogan Group yn falch o godi ymwybyddiaeth o’r cymorth cyfrinachol ac am ddim sydd ar gael yn y diwydiant adeiladu, gan gynnwys cyngor ar les emosiynol, corfforol ac a***nnol.
Os nad yw rhywbeth yn teimlo’n iawn, peidiwch â’i anwybyddu. Gall ceisio cyngor yn gynnar a gwybod ble i droi am gymorth wneud gwahaniaeth mawr.
----------------------------------------
Men’s Health Week is a reminder of the importance of men looking after their health and highlights the challenges they may face.
Conversations around men's wellbeing often focus on mental health. However, physical and mental wellbeing go hand in hand. In construction, the demands of the job can take their toll over time, making good physical health essential for overall wellbeing.
Men's Health Week encourages small changes that can make a real difference: eating well, getting enough sleep, staying active and attending regular health check-ups.
As a Company Supporter of Lighthouse Charity, the Hogan Group is proud to raise awareness of the free, confidential support available in the construction industry, including advice on emotional, physical and financial wellbeing.
If something doesn't feel right, don't ignore it. Seeking advice early and knowing where to turn for support can make all the difference.