05/27/2026
The first time I met stinging nettle, I was deeply offended by her.
It was the spring of 2015. Our very first spring on the farm. I was still new to country life, still romanticizing gardens and old fences and the idea of becoming someone who knew the names of plants. I had on a sundress and thought I was about to have a peaceful little gardening moment.
Instead, I sat directly on a patch of stinging nettle.
If you know you KNOW. Ouch
I remember the burning and stinging and absolute betrayal I felt from this innocent looking plant. I probably muttered something dramatic like, “What kind of evil farm w**d is this?” while trying not to lose my mind. At that point in my life, nettle was not magical herbal medicine. Nettle was an enemy. But it also sparked my curiousity.
Over the years, I slowly deepened my relationship with this plant. I learned that some of the plants we resist the hardest are often the ones with the most to teach us. I began harvesting nettle carefully, respectfully. I started drying her for tea, reading herbal books, learning from other women who had walked this path long before me.
And somewhere along the way, we became allies.
Now when I see nettle growing wild in the spring, I don’t see an angry plant anymore. I see nourishment. Protection. Medicine. Resilience. A plant that survives harsh conditions and still offers so much.
Honestly, I relate to her now.
Stinging nettle tea became something I reached for often through exhaustion, stress, hormone shifts, burnout, grief, rebuilding all the seasons of becoming.
Some of the benefits people traditionally love nettle tea for:
• Rich in minerals like iron, calcium, magnesium, and potassium
• Supports energy and overall nourishment
• Often used to support seasonal allergies
• Supports urinary tract and kidney health
• May help support healthy hair, skin, and nails
• Traditionally used to support women during hormonal shifts
• Deeply grounding and restorative for the nervous system
Funny how the plant that once attacked my bare ass in a sundress became one of my greatest herbal allies. 🌿
Love Kelly Mae
p.s I will have lots of this tea with me at the farmers market Saturday!