07/22/2026
FREE WORKOUT CLASS with me on site TODAY (9:00 AM - 5:00 PM)
Come get absolutely JACKED the old-fashioned way.
No gym membership required just sweat, tears, and questionable life choices.
Today’s Total Body Burn:
✅ Back – Lifting, shoveling gravel, and “why is it so darn hot today Hot yoga session anyone?
✅ Abs – From laughing at my own bad decisions… or core-bracing while carrying multiple 40 pound buckets of gravel
✅ Legs – StairMaster level: infinite trips up and down the ladder with a bucket of gravel YES 🙌
✅ Shoulders – YES you guessed it more gravel!! and that one awkward reach where you question every life choice
Only 2000 reps left (give or take a few and “hold this for a sec” moments)
Spots are limited… mostly because nobody in their right mind signs up for this 😂 Come quick before I tap out and call it “Fish day.”
Who’s joining the DH Contracting Pain & Gain Program?
Comment below ⬇️
