10/01/2026
I bet you are wondering what I’m up to this fall. Well, here’s a hint, it has something to do with this anecdotal story;
After a very full work week away in Kingston, participating in team building activities and then attending two of her besties birthday parties on the weekend, Chloë wasn’t feeling so hot and took some time off to recoop. Not only was her monthly cycle very voracious this month but she also caught a bug while away.
So what did Momma Bear do??? She remembered her indigenous roots and made a pitcher of herbal tea from red raspberry leaves, mullein leaf, ginger, cinnamon and honey to help.
Have you guessed what new adventure I’ve embarked on? Put your guess in the comments below. 👇👇👇
How do these plants help??
Red raspberry leaf contains compounds, such as fragarine, tannins, and flavonoids that affect smooth muscle tissue, including the uterus. Laboratory studies show that raspberry leaf extracts can both stimulate and relax smooth muscle, depending on the tissue's existing tone.
Mullein leaves contain mucilage, a gelatinous substance that coats and soothes inflamed mucous membranes in the throat and lungs. Naturally occurring saponins, help break up, loosen, and thin out stubborn phlegm so it can be coughed up more easily. Flavonoid and Iridoid compounds contribute mild anti-inflammatory and soothing properties to calm ticklish, dry, or irritated coughs.
Cinnamon reduces menstrual pain severity, duration, and associated nausea or heavy bleeding by inhibiting prostaglandin synthesis.
Ginger is as effective as non-steroidal anti-inflammatory drugs, reducing pain intensity when started at period onset. She drank it up and took the rest to work with her the next day.
‼️ Pregnancy: If there is any chance you might be pregnant, exercise caution. Red raspberry leaf can stimulate uterine contractions, which is why it is often avoided in early pregnancy.
‼️ Hormone-Sensitive Conditions: Because raspberry leaf may exert mild estrogen-like effects, talk to a healthcare provider before using it if you have conditions like endometriosis, uterine fibroids, or hormone-sensitive cancers.