Tiny Wins Microgreens

03/26/2026

butter flake roll featuring roasted chicken, coleslaw and macaroni salad.
guest star Broccoli microgreens. This lunch is action packed.

10/23/2025

lunch today featuring broccoli microgreens. so simple so nutrient dense.

Broccoli microgreens are exceptionally nutrient-dense. Research indicates they can contain up to 40 times more nutrients than mature broccoli, particularly rich in:
Vitamins: High levels of Vitamin C, Vitamin K, and Vitamin A.
Minerals: Good amounts of calcium, iron, magnesium, phosphorus, and potassium.
Antioxidants: Abundant in sulforaphane, a powerful compound linked to anti-cancer properties.
Fibre: Though minimal, still beneficial for digestion.

These nutrients support immune health, bone strength, and may help reduce inflammation and oxidative stress.

04/28/2025

Yummm a delicious keto breakfast
One locally grown pork chop
3 poached eggs, also locally grown
Laid on a bed of broccoli microgreens, packed with nutrients, most notably is SULFURAPHANE - It is known for its potential health benefits, including antioxidant, anti-inflammatory, and antimicrobial properties. These benefits are linked to the ability of sulforaphane to support various aspects of health, including cancer prevention and heart and kidney health.
Sprinkled with Eat My Dust seasoning, also locally made

01/01/2025

Happy New Year!!!

10/23/2024

As winter sets in, it's a great time to think about growing your own microgreens.
For $25, I've got starter kits that come with everything you need to get growing
Reach out to me today!

07/09/2024

Lunch for the knowledgeable. Black forest ham with swiss cheese, tomatoes, onions, radish and kale microgreens. It truly doesn’t get much better than that.

06/06/2024

break time

06/06/2024

The Good with the bad and ugly. eat your microgreens. This is nutrient equivalent to about 6 cups of full grown broccoli.

06/06/2024

dinner tonight. Rib eye steaks , sautéed mushrooms and onions and caesar salad all topped with my faves Broccoli and radish microgreens. and extra steak skewers.

06/05/2024

Do you know anyone that likes beets? that’s understandable with vitamins A, B, C, E, and K, the minerals calcium, iron, magnesium, manganese, potassium, zinc, as well as antioxidants it’s easy to understand why. Just think beet microgreens contain thirty times as much nutrients as the full grown version. I’ll let that soak in for a minute.

06/05/2024

Breakfast is what you make it. net carbs here about 4 grams. Hi fibre bread used. Radish and broccoli micros being featured here.

05/31/2024