16/10/2026
A little time to reset, recharge and reconnect 🍃
Recently, we brought the ladies of DYFA together for a wellbeing retreat at Alsahwa Estate, with a special workshop led by Emily Spurling from Karma Being.
Emily guided us through a practical session exploring stress, how it affects our bodies and minds, and simple techniques to help manage it. From movement and breathwork to deep rest, it was a valuable opportunity to slow down, learn something new and spend time together outside our usual work environment.
A big thank you to Emily for sharing her knowledge and creating such a welcoming experience for our team, and to Alsahwa Estate for the beautiful setting.
Making time for our people and their wellbeing is something we want to continue building into life at DYFA.