09/09/2026
For people living in rural and remote Australia the RUOK team have put together this Mateship Manual.
It has practical advice to help you start the conversation to support a mate who might be struggling and contacts for additional help.
This R U Ok Day, why not take a moment and have a look.
And if you're doing it tough, don't go it alone.
Check in. Have a yarn. Lend a hand. Stay safe.
R U OK?'s Mateship Manual is a free su***de prevention guide designed with the unique needs and challenges of Australian's living in regional and remote Australia. Learn how to recognise the signs of tough times or mental health distress, and help a mate when they need it most.