10/09/2025
You won't always be able to tell if someone is going through a difficult time.
Offering your support can help people open up about life's ups and downs, and seek the support they need.
For tips on how to ask RUOK? today and any day, visit www.ruok.org.au/how-to-ask
If you or someone else require immediate support:
Lifeline 13 11 14
Beyond Blue 1300 224 636
13YARN 13 92 76
MensLine Australia 1300 78 99 78
Triple Zero 000