09/09/2026
R U OK? ANY DAY
Sometimes starting the conversation can feel difficult, especially when you’re worried about someone.
You don’t need to be an expert to ask, R U OK? has developed four simple conversation steps to help give you the skills and confidence to check in with someone you’re concerned about.
- ASK R U OK?
- LISTEN
- ENCOURAGE ACTION
- CHECK IN
Whether you’re on site, at work or at home, taking the time to genuinely check in with someone can make a difference.
Look out for your mates. Start the conversation.
Because every conversation matters. 💛