Nurtured In Nature

24/08/2026

Join me to celebrate the beauty of the Ballarat Botanical Gardens in Spring with a Guided Nature and Forest Therapy session on Sunday 13th September, 10am-12pm.

Explore the gardens differently through a series of creative and sensory activities designed to reduce stress and rejuvenate both mind and body.

Bookings here or via link in bio https://events.humanitix.com/guided-forest-therapy-session-ballarat-botanical-gardens

17/08/2026

Beachside nature journaling with my new bestie, the inquisitive Brush Turkey (apparently no relation to any 'turkey' species we're familiar with 🦃).

15/08/2026

Palm Tree Circuit in the lush tropical forest of the Tewantin National Park today. The warm breeze heavy with the familiar aromas of eucalypt nectar and musical swarks of nectar feeding honeyeaters overhead. Filtered light shining through the fan like leaves of the gorgeous palms. 🌴

13/08/2026

This Loneliness Awareness Week (Aug 3rd to 9th), let's remember that social connection IS medicine and keeps us well.

07/08/2026

Noticing nature up close this afternoon examining flower structures to determine plant families. Endlessly distracted by the beauty of radiant colours, exquisite textures and microscopic creatures making their way across the slide. Its lucky my lab partner Bryony is as equally captivated (and takes great pics!) . 🌼

06/08/2026

🍃 Loneliness and social isolation increase the risk of depression and social anxiety.

🌼 This Loneliness Awareness Week, make room for connection and take a minute or two and listen to this ABC podcast by researchers from the University of Melbourne about how connecting with others in nature can make a difference. 🍃
https://www.abc.net.au/listen/programs/nightlife/bushwalking-with-strangers/106713336?utm_content=link&utm_medium=content_shared

04/08/2026

Most delightful soundscapes.Take a listen.🦋 🎼 🍃

Five Ballarat-based artists have created original audio works forming a self-guided walking experience that reimagines how people connect with urban nature – with a focus on water

02/08/2026

A delightful afternoon with some amazing women connecting with nature at the Kirks Reservoir Park. Plenty of Sunday sunshine and smiles to celebrate Ballarat's first Biodiversity Week with a Nature and Forest Therapy session. 🍃

31/07/2026

Only one spot left in tomorrow's Nature and Forest Therapy session to celebrate Ballarat's first Biodiversity Week guided by yours truly. 🍃.

If you or yours are keen jump on and book your spot and I'll see you tomorrow at Kirks Reservoir Park. 🌼

An invitation for you to connect with nature differently and experience the benefits of nature and forest therapy (shinrin-yoku) in this guided walk to celebrate Ballarat Biodiversity Week.

The session is designed to reduce stress and enhance wellbeing through a series of sensory and creative experiences. Join me in the serenity of Kirks Reservoir Parklands for this special nature based experience.
For bookings, please visit the link
https://events.humanitix.com/host/nurtured-in-nature?fbclid=PAb21jcATRJ39leHRuA2FlbQIxMQBzcnRjBmFwcF9pZA81NjcwNjczNDMzNTI0MjcAAadWcpthdwcb8Zavkk72-Q74NgfH40cUoF34UTUBnRSoRWknkbib8cFhRq_RZw_aem_XMnvrMA_Q1G4wpe3dcVfrQ&utm_source=ig&utm_medium=social&utm_content=link_in_bio&utm_id=97760_v0_s00_e0_tv3

30/07/2026

Listened to these two wonderful human beings on Wednesday evening in the first of Ballarat's Deep Dive topics. I love learning, especially when its about pollinators! 🦋🐝🪰🐦🍃