Blue Skies Healthy Living

Blue Skies Healthy Living From Sky A. Jeannette, your partner in healthy living for inspiration, education, support and fun ideas! It’s just how it is.

Ever since I was in my twenties, I looked up to older people who glowed with happiness and fulfillment. I read stories about active seniors staying healthy and positive about life and decided I was going to learn how to be a “golden oldie” rather than a “moldy oldie.” Now at age 65, whether racing around the playground after my young grandchildren or enjoying the beauty of coastal California on ho

rseback, my plan seems to be working. I feel more fit and healthy today that I was in my mid-40’s. The older I get, the more my investment in regular exercise (swimming, gardening, hiking, grandchildren chasing :-) and gym workouts), plus great nutrition, positive thinking, loving relationships and a sense of purpose in my work are paying huge dividends. When we’re younger, we can rebound from a poor diet or lack of sleep or exercise. At 40 (or even before), we begin to get the face and body we deserve. If we’re good stewards of our health, we thrive and can feel beautiful at any age. If not, we start to lose our youthfulness and quality of life. I start every morning with a time for gratitude and getting my heart and mind ready and open for the day. I make sure to fuel my body with fresh picked greens in a nutrition packed green smoothie. I love working from home and make exercise and enjoying the garden a priority. My husband and I nurture our relationship with beach walks and lots of laughter with our grandchildren. My intention is to keep expanding the community of like-minded people who want to life their life to the plus at any age!

There’s something powerful and peaceful about knowing who you are, what matters to you, and choosing to live it—every si...
08/30/2026

There’s something powerful and peaceful about knowing who you are, what matters to you, and choosing to live it—every single day. 🌿💛⁣
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✨ SAVE THE DATE! ✨⁣The Cooking Reset | Sept. 28–Oct. 27 🍎🥗⁣⁣Ready for some fresh inspiration in the kitchen? Join us for...
08/28/2026

✨ SAVE THE DATE! ✨⁣
The Cooking Reset | Sept. 28–Oct. 27 🍎🥗⁣
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Ready for some fresh inspiration in the kitchen? Join us for a FREE 30-day Facebook event featuring 30 wellness educators sharing simple, practical ideas each day!⁣
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🥘 Favorite family recipes with a healthy twist⁣
🌱 Low-sugar, anti-inflammatory & high-protein ideas⁣
🥗 Easy meal-prep tips & tricks⁣
🛒 Grocery shopping, label reading & money-saving tips⁣
💚 Inspiring stories of healthier living through food⁣
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No dieting. No perfection. Just real food, simple ideas and lots of inspiration!⁣
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Want an invite? Just reply YES and I’ll add you! 😊⁣
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⁣Old age is not a guarantee of sickness. Yes, our bodies change and we may slow down a little—but the choices we make al...
08/25/2026

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Old age is not a guarantee of sickness. Yes, our bodies change and we may slow down a little—but the choices we make along the way can make a powerful difference in how we age.⁣
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When I was 20, I lived with my grandmother in Boston. She exercised every day—long before Jane Fonda!—and loved photography and travel. My mother stayed active with tennis and bowling well into her later years.⁣
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Sadly, I watched both of these vibrant women succumb to cancer. Their suffering became a turning point for me and strengthened my commitment to healthier living and to share solutions and resources with others.⁣
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Now, at 76, I’m still riding my horse, traveling, staying active, and saying YES to life. We can’t control everything about aging—but we can stack the odds in our favor. 💚⁣
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08/24/2026

Not much to do on these super-hot days except get our activities in early, then find someplace cool! ☀️ My extra boost? A tall glass of lemonade sweetened with stevia, plus my go-to Luminate for mental clarity and energy support. A little extra resilience never hurts! 🍋✨⁣
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08/19/2026

Between the ears! 🐴💚 Such a lovely morning ride on Galway’s cross-country course—a good, stretchy walk for the horses and plenty of fun for us before the summer heat kicks in. Nothing better than starting the day in the saddle! ☀️🌿⁣
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Patience isn’t always easy, but it reminds us that not everything needs to happen on our timeline. 💛 Sometimes the great...
08/18/2026

Patience isn’t always easy, but it reminds us that not everything needs to happen on our timeline. 💛 Sometimes the greatest peace comes from trusting the journey.
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08/17/2026

Just got my new shipment of our newly packaged Superfood Chewables—same nutrition we’ve loved and trusted for decades, with a fresh new look! 💚🌱⁣
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And the timing couldn’t be better with back-to-school season here. Kids can get them for FREE! Such an easy, tasty way to add more plant-based nutrition to busy days—for kids and grown-ups alike!⁣
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Curious to learn more? Let me know! 🍎🥕🫐⁣
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08/15/2026

🍓 Strawberry abundance on our Tower Garden!

Our strawberry crop is absolutely prolific this year! My husband has been busy caring for all the little “babies,” and at this rate, we’ll either need to plant some in the soil or open up another Tower Garden! 😄

And the strawberries we’ve already enjoyed? Incredibly sweet and delicious—nothing like freshly picked! 🍓❤️

Join us for Week 3 of our FREE Wellness Zoom Series! 🧠✨⁣⁣This Monday, August 17, we’re talking Brain Health + Mental Cla...
08/14/2026

Join us for Week 3 of our FREE Wellness Zoom Series! 🧠✨⁣
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This Monday, August 17, we’re talking Brain Health + Mental Clarity and sharing simple ways nutrition and lifestyle habits can support focus, mood, and healthy brain function.⁣
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🕠 5:30 PM PT⁣
RSVP and I’ll send you the Zoom information!⁣
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San Diego, CA

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