Cecilia Segura-Paz, LPC-S

Cecilia Segura-Paz, LPC-S Cecilia Segura-Paz, Licensed Professional Counselor - Supervisor in the state of Texas

08/28/2026

Perfection from Rebecca Dupas. A snippet of her poem “Tough Cookie"

Women are carrying so much of the mental load, the burden of niceness, and the expectation of nurturing without expecting reciprocity. No wonder we grow tough.

It takes work to find softness. It takes setting expectations for how we should be treated, finding safe places to land with vulnerability, and self-compassion for the little part of us that might never be fully soft.

08/12/2026

Love this mirror for all the hyper-independent, avoidant-attachment, eldest daughters. Yes, you've always had to hold it together, and yes, you still deserve to be held. You captured this perfectly Rio Richards | Grief & Trauma Recovery

04/22/2026

I love this information from . This post isn't about criticizing older generations, but giving all parents credit for the work that goes into raising emotionally supported children who will grow into emotionally mature adults. Many of us are on this journey while working on learning our own emotional regulation. So yes, it's exhausting. Give yourself compassion and a chance to refill your cup.

03/01/2026

Reposted from niccimorris. Who is your tribe? Where do you find a community of women you can trust for shared wisdom?

You don’t have to wait for a crisis to seek counseling.The stigma around mental health has shifted, but many people stil...
05/17/2025

You don’t have to wait for a crisis to seek counseling.

The stigma around mental health has shifted, but many people still wonder if they “qualify” for support.

Here’s the truth:
Therapy isn’t about being “broken.”
It’s not about lying on a couch while someone silently analyzes you.
It’s not about getting advice or being judged.

Real counseling is collaborative. It’s a space to feel seen and heard, to make sense of your experience, and to learn new ways of relating to yourself and others. You don’t need a specific diagnosis or a certain kind of story to benefit. If you’re navigating a transition, feeling stuck, overwhelmed, or just want something to shift—therapy can help.

As a trauma-informed therapist, my role is to hold space, offer perspective, and help you reconnect with your own inner wisdom.

If that kind of support sounds like what you’re needing, I’d love to connect.

Texas residents: Call (210) 570-7154 to schedule a free 15-minute consultation, or click the link in my bio to learn more.

Happy Mother's Day To the cycle-breakers, the nurturers, the grieving hearts, the late bloomers, the fiercely protective...
05/11/2025

Happy Mother's Day

To the cycle-breakers, the nurturers, the grieving hearts, the late bloomers, the fiercely protective, the quietly exhausted, the chosen family builders, and the ones mothering themselves—

I see you. I honor you. You are enough.

Motherhood isn’t one-size-fits-all. It’s layered, sacred, messy, and often misunderstood. Today, and every day, may you feel empowered to define it on your own terms.

I've been reading On Our Best Behavior by . I'm only a couple of chapters in and already I have found so many excerpts I...
12/18/2024

I've been reading On Our Best Behavior by . I'm only a couple of chapters in and already I have found so many excerpts I want to share. This book is a thoughtful reflection on the pressures we face as women, wives, and/or mothers in a patriarchal society.

While this book discusses the seven deadly sins, it is not a book encouraging or framing lessons through a Christian framework. The first chapter is dedicated to expanding our understanding of the origins of monotheism with an all-powerful male God and the disappearance of divine feminine worship.

So far this book speaks from the viewpoint of a cis gender heterosexual woman's lived experience, but I applaud the author's acknowledgement of intersectional feminism and the way other marginalized groups are negatively impacted by the patriarchy as well.

The words I've shared here are from Chapter 2 on the sin of Sloth.

Know your rights when seeking medical care. I know I'm a month late, but I came across these flyers from the San Antonio...
12/01/2024

Know your rights when seeking medical care. I know I'm a month late, but I came across these flyers from the San Antonio metropolitan health district and wanted to share.

Share with your loved ones in Texas

Address

3522 Paesanos Pkwy
San Antonio, TX
78253

Telephone

+12105707154

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