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Rooted Nomads, Phillips, WI (2026)

11/29/2025

Please follow me on my personal page Zatara Hale

07/30/2025

🌿 Important Update 🌿

Hey sweet friends! After much prayer and reflection, I’ve decided to shut down this page to simplify and stay more connected in less space. 💛

But don’t worry—this isn’t goodbye! You can still follow our journey here:

✨ Follow my personal page for our biblical + holistic lifestyle, family life, and travel updates (Zatara Hale)

🌱 Join my group for deeper conversations around living a biblical lifestyle and healing naturally: Biblical Lifestyle: nutrition, natural remedies, clean home, and more

📸 Follow us on Instagram (rootednomads5) for behind-the-scenes, recipes, and upcoming video tutorials on making tinctures, salves, and more

This will make it easier to share what God is doing in our lives and in the communities we park at. Thank you for being here with me. Let’s keep walking this path—rooted, whole, and free.

07/28/2025

🌿 Wildflower Healing Salve 🌿
A powerful, nature-infused blend designed to support deep skin nourishment, emotional grounding, and cellular restoration—straight from the Creator’s apothecary. Handcrafted with love and wild-foraged botanicals.

✨ Key Benefits:
• Soothes irritated, inflamed, or damaged skin
• Supports wound healing, bruises, burns, bug bites, and rashes
• Deeply nourishes and softens dry, cracked areas
• Calms the nervous system with therapeutic essential oils
• Offers emotional support and grounding through wildflower-infused botanicals
• Antioxidant-rich to support skin renewal and radiance

🌼 Infused Ingredients:
In a blend of avocado oil, olive oil, evening primrose, and jojoba oil, I slow-infused the following wildflowers + roots then add beeswax to harden the salve:
• St. John’s Wort – for nerve pain, inflammation, and trauma healing
• Yarrow – antimicrobial, wound healing, and circulation
• Black Eyed Susan (flower + root) – immune support and draws out toxins
• Self Heal – skin regeneration and inner restoration
• Dandelion – detoxifying and soothing for muscles and joints
• Wild Rose Hips – vitamin C-rich and skin-brightening
• Calendula – anti-inflammatory and gentle enough for babies
• Chamomile – calming, anti-redness, and softening
• Plantain – draws out toxins and promotes repair

🌸 Essential Oils Added:
• Lavender – calming + anti-inflammatory
• Pine – grounding + respiratory support
• Geranium – hormone-balancing + skin-loving
• Frankincense – cell-regenerating + spiritually uplifting
• Sandalwood – deeply calming + restorative
• Vanilla – comforting + emotionally soothing
• Rose – heart-opening + beautifying
• Helichrysum – scar healing + emotional release

Perfect for skin, heart, and spirit healing. Use on cuts, bites, dry skin, tension points, or just to anoint your body with goodness. 🌿

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I also have a Respiratory Balm using the same wildflower-infused base, enhanced with RC and Peppermint essential oils from Young Living. This soothing blend opens airways, calms coughs, and brings relief to congested chests and sinuses naturally.

Comment “Creators Apothecary” for full instructions.

07/24/2025

Which one?

Drop a 💚 for green + gold

Drop a 💙 for blue + gold

07/22/2025

🌿 Regrow Rooted – Holistic Hair Healing Tips for: Postpartum • Chemo • Stress
• Autoimmune • Hormonal

Hair loss can feel discouraging — but you’re not alone, and there are beautiful, gentle ways to support your body as it regrows, restores, and re-roots.

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🌱 Topical Essential Oils for Growth

Apply daily to scalp (diluted in carrier oil like jojoba or V6):
• Rosemary – wakes up hair follicles + boosts circulation
• Cedarwood – strengthens and thickens strands
• Lavender – soothes scalp and supports growth
• Geranium – balances oil and supports hormones
• Peppermint – stimulates new growth + tingles
• Clary Sage – hormone support (especially postpartum or peri-menopause)
• Frankincense – cellular regeneration + scalp healing

💧 DIY Scalp Serum (10ml roller or 1oz dropper):
5 drops rosemary
5 drops cedarwood
4 drops lavender
2 drops peppermint
Fill with jojoba or carrier oil
Roll or massage onto scalp 3x/week

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💊 Young Living Supplement Support
• Sulfurzyme – for strong hair, skin & nails
• NingXia Red – antioxidant & energy support
• Mineral Essence – replaces minerals that support thyroid, adrenals & scalp health
• Inner Beauty Collagen – for regrowth & follicle strength
• Super B – for stress-based or postpartum shedding
• Thyromin – gentle thyroid support (especially autoimmune or postnatal)
• EndoGize – adrenal + hormone balance

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💫 Postpartum-Specific Support
• Use Clary Sage daily for hormonal support
• Rest often, hydrate, and focus on iron-rich foods
• Try Peace & Calming or Stress Away for emotional regulation
• Track cycles and hair patterns gently — the shedding is temporary and normal

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🔥 Autoimmune-Related Hair Loss Tips
• Pair oils with AIP-style nourishment: bone broth, organ meats, leafy greens
• Use Frankincense, Copaiba, and Lavender for scalp inflammation
• Mineral Essence + Sulfurzyme are powerhouse staples
• Gentle detox (like lemon oil in water, warm Epsom salt baths) can help ease triggers
• Consider checking zinc, D, and iron levels with a trusted practitioner

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🛁 Gentle Care Practices
• Use Young Living Copaiba Vanilla Shampoo + Conditioner
• Avoid tight hairstyles and heat
• Use a silk pillowcase + wide tooth comb
• Diffuse Valor or Sacred Mountain when discouraged — mindset matters

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✨ Healing takes time — and grace. Whether your hair is falling, slowly sprouting, or just starting to feel stronger again, you’re doing beautifully. You’re not losing your beauty — you’re rediscovering your roots. 🌿

Comment “healthy hair” for a discount code for any of the things mentioned.

07/21/2025

Did You Know?

🌼 Black-Eyed Susan 🌼

🌿 1. Native Healer

Black-eyed Susan is native to North America and was traditionally used by several Indigenous tribes — especially the Cherokee and Iroquois — for immune-boosting, anti-infective, and detoxifying remedies.

🧪 2. Echinacea’s Cousin

This cheerful yellow flower is actually botanically related to echinacea (same family: Asteraceae). Like echinacea, it was used historically to treat colds, infections, and snake bites.

🌱 3. Root Remedies

The root was made into teas or poultices to:
• Treat earaches
• Reduce swelling or inflammation
• Clean wounds
• Support kidney and bladder function

It’s considered to have mild antibiotic and diuretic properties.

🐝 4. Pollinator Powerhouse

Black-eyed Susans are bee, butterfly, and beneficial bug magnets. Their long bloom time (summer to early fall) makes them a valuable nectar source for pollinators and migrating Monarch butterflies.

🔥 5. Survival Symbolism

Because they thrive in tough soil and harsh sun, Black-Eyed Susans symbolize encouragement, resilience, and justice — often used in wildflower healing blends to represent inner strength.

🍵 6. Herbal Decoctions

Some traditional medicine systems used decoctions of the root for:
• Worm infestations
• Colds or flu
• General fatigue

(⚠️ Note: The internal use of roots should only be done under guidance — some parts of the plant may cause irritation if misused.)

🌻 7. Self-Seeding Survivor

Black-eyed Susans are prolific self-seeders and can create entire wildflower meadows over time without much help — making them a favorite in regenerative or permaculture gardens.

07/16/2025

🌿 Gentle Fasting: Easing into Biblical Fasting

Purpose:
To draw closer to God through intentional periods of fasting, while honoring your body’s current capacity and needs.

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📖 Biblical Foundation
• Joel 2:12 – “Return to Me with all your heart, with fasting, weeping, and mourning.”
• Matthew 6:16-18 – Jesus teaches us to fast not for show, but for intimacy with the Father.
• Isaiah 58 – A fast that honors justice, mercy, and true devotion to God.

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🕊️ Week-by-Week Gentle Fasting Plan

Week 1: Mindful Eating + Prayer Focus
• No meal skipping yet.
• Begin each meal with prayer and invite God into your eating.
• Eliminate distractions (no phone, TV) while eating.
• Choose whole, biblically clean foods (Genesis 1:29, Leviticus 11).
• Begin reading fasting scriptures daily.
• Set your intention: Why are you fasting?

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Week 2: 12-Hour Fast (e.g., 7PM–7AM)
• Stop eating after dinner and resume in the morning.
• Drink water, herbal tea, or bone broth in the morning if needed.
• Use the morning hunger as a cue to pray and recenter.
• Continue clean eating, prayer journaling, and scripture reflection.

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Week 3: 14-Hour Fast (e.g., 6PM–8AM or 7PM–9AM)
• Eat an earlier dinner.
• No snacks after dinner.
• Delay breakfast slightly.
• Focus prayer time in the early morning.
• You may add light movement, worship walks, or scripture meditation.

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Week 4: 16-Hour Fast (e.g., 6PM–10AM or 7PM–11AM)
• Now you’re practicing a more traditional intermittent fast.
• First meal of the day should be nourishing: bone broth, fruit, greens, eggs.
• Be flexible. Grace matters more than rigid rules.

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🌸 Gentle Tips for Spiritual Fasting
• Don’t fast alone. Invite a trusted friend or group to pray with you.
• Hydrate well. Add a pinch of sea salt and lemon to your water.
• Use anointing oils like Frankincense during prayer.
• Break fast gently with fruit, soup, or broth before heavier foods.
• Include worship, journaling, and listening prayer.
• If hunger stirs up emotions, let that lead you to deeper healing with the Lord.

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🛑 Not Legalism. Not Performance.

Fasting is not about earning God’s approval. It’s about clearing the noise to hear His voice more clearly. If you feel weak, anxious, or unwell—eat. God delights in your desire to draw near, not in your suffering

07/14/2025

🌿 Overstimulated Mom Survival Guide

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✨ SIGNS YOU’RE OVERSTIMULATED:
• Loud noises feel unbearable
• Touch feels like “too much”
• You want to hide or shut down
• You feel angry, weepy, or anxious
• You’re forgetting simple things
• You’re snapping at people you love

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🌸 STEP 1: BREATHE + ANOINT

💧Use These Oils for Instant Grounding:
• Stress Away – roll over wrists + neck and breathe deeply
• Peace & Calming – diffuse in a quiet room or rub into chest
• Frankincense – apply to crown + pray for His peace
• Valor – behind ears + over heart to steady emotions
• Sacred Mountain – for spiritual strength + boundaries

➡️ Try a deep inhale + 4-7-8 breathing with your favorite blend.

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🧉 STEP 2: SIP TO RESET

🌿 Overstimulated Mom Mineral Mocktail:
• 1 scoop YL Vitality Drops + Minerals
• ½ cup coconut water
• 1 Tbsp organic lemon juice
• Pinch of Redmond Real Salt
• Optional: NingXia Red or a drop of Lemon+ Vitality

Shake it up in a mason jar + sip slowly in a quiet spot.

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☀️ STEP 3: SOOTHE YOUR SENSES

Touch: Rub Lavender Lotion on hands + neck
Smell: Inhale Bergamot or Gentle Baby
Sound: Play soft instrumental worship
Sight: Dim lights, step outside, or close eyes
Taste: Chew on a mint, gum, or sip tea

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🛁 STEP 4: RESET YOUR NERVOUS SYSTEM

Nightly Calm Bath:
• 1 cup Epsom salts
• 5 drops Lavender or Roman Chamomile
• 1 drop Copaiba
• 1 tsp carrier oil (to disperse oils)

Soak + surrender. Ask God to carry what you can’t.

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💜 STEP 5: SUPPORT YOUR HORMONES

Daily Rituals:
• Progessence Plus – 1–2 drops on forearms for mood balance
• Endoflex – over thyroid + adrenals to support stress response
• Cortistop (supplement) – for adrenal overload (use in cycles)
• NingXia Red – 2 oz morning + evening for cellular energy
• Super B + Magnesium – nourish a tired mama brain

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🕊️ BONUS: SCRIPTURE TO PRAY WHEN OVERWHELMED

“When my heart is overwhelmed, lead me to the rock that is higher than I.”
— Psalm 61:2

“Be still and know that I am God.”
— Psalm 46:10

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💌 MOM TO MOM REMINDER:

You don’t need to “push through.”
You need peace, presence, and pause.
It’s okay to refill your cup. You are not failing—you’re a human mother doing sacred work.

07/09/2025

Black-Eyed Susan

🐍 Traditional Use for Snake Bites
• Root infusions or poultices were applied externally or consumed to help the body fight off infection and neutralize toxins.
• It was sometimes used similarly to echinacea, which is known for its immune-boosting and anti-inflammatory properties.
• Believed to stimulate the immune system and reduce swelling and poison spread.

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⚠️ Critical Warning

Never rely solely on herbs for treating venomous snake bites. 😘

Snake venom can:
• Damage tissues rapidly
• Interfere with blood clotting
• Lead to respiratory or cardiac failure

Modern medical treatment is essential. Antivenom and emergency care can be life-saving. Herbal remedies like Black-Eyed Susan may support healing after proper treatment or be used topically for minor bites/inflammation, but should never replace emergency care.

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✅ Possible Supporting Role (Post-Emergency)

After seeking emergency care, a Black-Eyed Susan root poultice or infused oil may:
• Help draw out toxins
• Reduce swelling
• Soothe surrounding tissue
• Fight infection (antimicrobial action)

07/07/2025

🌾 You’re not cursed. You’re called.
If you’ve been feeling pressure, resistance, or spiritual warfare—pause and remember: the enemy attacks where you’re anointed.

Heaven marked you for something that matters.
That heartbreak? You’re called to bring healing.
That anxiety? You carry peace.
Those nightmares? You’re meant to dream with God.
That shame? You were born to break it off others.
That battle in your health, your mind, your family?
It’s not punishment—it’s prophecy.

You are a cycle-breaker. A truth-teller. A dreamer. A refuge. A warrior.
You are wildly anointed.

🛡️ Don’t mistake the war for a curse—it’s confirmation of your calling.
God is raising up Kingdom men + women who rise, edify, purify, and speak life.
Let this be your reminder: you’re not being buried—you’re being planted.

07/04/2025

Drinking whole leaf aloe vera juice can offer a variety of health benefits, especially when sourced cleanly and taken in moderation. Here’s a breakdown of the key benefits and cautions:

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🌿 Top Benefits of Whole Leaf Aloe Vera Juice

1. Digestive Health
• Soothes the gut lining – May help with heartburn, ulcers, leaky gut, and general inflammation in the GI tract.
• Natural laxative effects – The latex portion (found in whole leaf varieties) contains aloin, which can stimulate bowel movements. (Use with caution and not daily.)
• Supports microbiome balance – Contains prebiotic compounds that may nourish good gut bacteria.

2. Detoxification Support
• Acts as a natural internal cleanser, helping flush out toxins from the colon, liver, and kidneys.
• Alkalizing – Helps balance body pH, which can support overall detox and reduce systemic inflammation.

3. Immune Boosting
• Rich in polysaccharides and antioxidants that support immune function.
• Contains vitamins A, C, E, and B-complex vitamins, as well as zinc and selenium.

4. Skin, Hair, and Joint Support
• Promotes collagen production and skin elasticity when used internally.
• May improve conditions like eczema, psoriasis, and acne from the inside out.
• Contains anti-inflammatory enzymes that can ease joint pain or stiffness.

5. Blood Sugar & Cholesterol Balance
• Some studies suggest aloe may help reduce blood glucose levels and improve lipid profiles, aiding those with metabolic issues.

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⚠️ Whole Leaf vs. Inner Fillet Aloe Juice

Whole Leaf Aloe:

Includes outer rind ✅ Yes
Laxative compounds ✅ Contains aloin
Nutrient content ✅ Higher in enzymes and trace minerals

Inner Filet:
Includes outer rind ❌ No
Laxative compounds ❌ Little to no aloin
Nutrient content ✅ Gentler, easier on the gut

Use caution for: Pregnancy, children, long-term use, Generally safer for daily gut support

🛑 Important: Always look for “decolorized” whole leaf aloe juice if you’re consuming it regularly — this means the potentially harmful aloin has been filtered out.

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✅ Tips for Use
• Start with 1–2 oz/day, mixed with water or juice.
• Use first thing in the morning or before meals for digestion.
• Look for organic, preservative-free, cold-processed brands.

Have you tried Aloe juice?

06/30/2025

🌿 To the Mama Feeling Mom Guilt 🌿

I just want to be real with you all today. As we prepare to pack up our farm life and transition into this new season, I’ve found myself letting the kids have way more screen time than I usually would… and honestly, the guilt has crept in heavy.

It’s that tug-of-war in my heart. I know I’m doing what’s needed to care for our family—sorting, packing, organizing, selling—but then I look over and see my kids glued to a screen and I wonder… Am I failing them right now?

But here’s what the Lord gently reminded me today:

💛 I’m not failing them by managing what this season requires.

💛 God’s grace covers this moment just as much as it covers the moments when we read together, cook, play outside, or teach them His Word.

💛 This season isn’t forever. It’s a transition. And even in this, my children are watching how we trust God, pivot when needed, and work hard as a family.

📖 Psalm 103:13-14 — “As a father has compassion on his children, so the Lord has compassion on those who fear him; for he knows how we are formed, he remembers that we are dust.”

Mamas, let’s remember—God doesn’t demand perfection from us. He calls us to faithfulness. Sometimes that looks like nature walks and Bible stories… and sometimes it looks like an extra episode of Wild Kratts while mama packs boxes and leans on Jesus to hold it all together.

If you’re in a messy, grace-filled season right now—you are not alone. Let’s remind each other that our worth as mothers isn’t measured by perfect routines, but by the love, faith, and presence we bring, even on the hard days.

💛 Drop a “Me too” if you needed this today. Let’s pray for each other in this season.

Rooted Nomads