Pool School

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Pool School Pool School is for everyone! We use plain language (not technical swim lingo) and teach in a simple, easy-to-follow manner. It’s similar to how Mr.

TriDot Pool School (TPS) is a simple yet highly effective program for people who want to develop or improve their freestyle swim form yielding an average of 13.2% improvement per 100. TriDot Pool School (TPS) is a simple yet highly effective program for people who want to develop or improve their freestyle swim form. TPS uses a hybrid instructional approach consisting of (1) a multi-week period of dryland drills done at home guided by video instruction followed by (2) an in-person weekend workshop in the pool with a 1:4 coach-to-athlete ratio and (3) accompanied by online support and video critiques. The step-by-step teaching process (1) allows beginners build a solid swim stroke from the ground up and (2) helps stronger swimmers enhance their efficiency and correct the root issues that currently hold them back from reaching their full potential. Functional Freestyle™
You’ll be taught Functional Freestyle developed by our team of elite instructors that is highly efficient and flaw resistant. We’ll work together to develop and fortify your swim form to help ensure you maintain it and prevent future bad habits from creeping in. Miyagi Method™
The innovative approach employs the Miyagi Method to develop muscle memory required to correctly perform the essential swim movements prior to attending the in-person pool sessions. Miyagi in The Karate Kid teaches Daniel-san karate by first having him do several days of household chores like painting the fence, sanding the floor, and waxing cars. This approach allows you to build muscle memory for several aspects of your stroke simultaneously and makes the in-pool sessions highly productive. Swimmers improve more in a few weeks than they would in many months using traditional approaches.

A lot of swimmers think a stronger pull means pulling harder.But power in the water starts before the pull.When you set ...
10/01/2026

A lot of swimmers think a stronger pull means pulling harder.
But power in the water starts before the pull.
When you set your catch with a higher elbow and allow your hand and forearm to work together like one paddle, you create a larger surface to hold the water. That puts you in a better position to engage the larger muscles of your back and move your body forward.
The goal isn’t to muscle your way through the stroke.
It’s to put your body in a position where the work you’re already doing becomes more effective.
Next time you swim, think:
High elbow.
Relaxed hand.
Hand + forearm = one paddle.
Set the catch. Then apply power.
Stop just swimming more. Start swimming better.

Your Off-Season Advantage!December is the perfect time to stop chasing fitness for a moment and start building something...
09/30/2026

Your Off-Season Advantage!
December is the perfect time to stop chasing fitness for a moment and start building something that can change the way you swim next season:
BETTER TECHNIQUE.
You bring the goals.
You bring the commitment.
We’re here to help you find the next step.

You don’t need to become a different athlete. You don’t need to be the fastest swimmer in the pool. And you certainly do...
09/29/2026

You don’t need to become a different athlete. You don’t need to be the fastest swimmer in the pool. And you certainly don’t need to figure it all out on your own.
Sometimes progress begins with one small change—a better body position, a more effective catch, a more relaxed breath, or simply understanding why something in your stroke isn’t working.
At TriDot Pool School, you are the hero of the story. We’re simply here to help give you the tools, knowledge, and support to move forward with confidence.
You bring the commitment.
You bring the goals.
You bring the willingness to improve.
We’re here to help.
Better technique. More efficiency. Greater confidence.
Stop just swimming more. Start swimming better.
Explore upcoming TriDot Pool School locations through the link in bio.

You feel pressure because the moment matters. You trained for it. You worked for it. You earned the opportunity to be th...
09/29/2026

You feel pressure because the moment matters. You trained for it. You worked for it. You earned the opportunity to be there. Instead of fearing the pressure, embrace what it represents.

SATURDAY SWIM TIPFIND YOUR OWN LANEThink of open-water swimming like driving on a freeway.Everyone tends to funnel towar...
09/26/2026

SATURDAY SWIM TIP
FIND YOUR OWN LANE
Think of open-water swimming like driving on a freeway.
Everyone tends to funnel toward the same line—especially around the start, buoys, and turns. But you don’t have to swim in the fast lane just because everyone else is there.
Sometimes moving slightly to the outside and swimming in cleaner water can give you:
Less contact. Less congestion. More control. Better rhythm.
Yes, you may swim a few extra meters. But if that allows you to hold your stroke, breathe comfortably, and maintain momentum instead of fighting through traffic, it can be a smart tradeoff.
You don’t have to follow the crowd.
Find YOUR lane. Swim YOUR race.
For the graphic, I’d make this visually different and memorable: an aerial open-water view styled like a freeway, with a large pack of swimmers congested together in several “lanes” and one swimmer slightly outside the pack in beautiful clean water. Headline: “OPEN WATER IS LIKE A FREEWAY.” Then a red callout: “YOU DON’T HAVE TO BE IN THE FAST LANE.”

TEMPE, WE’RE BACK — REGISTRATION IS OPEN!TriDot Pool School is returning to Tempe, Arizona in February 2027, and registr...
09/25/2026

TEMPE, WE’RE BACK — REGISTRATION IS OPEN!
TriDot Pool School is returning to Tempe, Arizona in February 2027, and registration is officially open.
If you’re ready to stop simply adding more yards and start understanding how to become a more efficient, confident swimmer, this is your opportunity.
At Pool School, we focus on the details that make a difference:
Better technique.
Greater efficiency.
More confidence in the water.
Whether you’re preparing for your next triathlon or simply want to become a stronger swimmer, Pool School is built to help you understand your stroke and make your training more purposeful.
TEMPE, ARIZONA | FEBRUARY 2027
REGISTRATION IS OPEN NOW
Secure your spot through the link in our bio.
Stop just swimming more. Start swimming better.
SwimTechnique TriathlonTraining TriathlonSwimming Swimming Triathlete

Your technique doesn’t disappear when you get tired. It reveals itself.It’s easy to hold good form when you’re fresh. Th...
09/23/2026

Your technique doesn’t disappear when you get tired. It reveals itself.
It’s easy to hold good form when you’re fresh. The real test comes when fatigue starts creeping in.
Does your head begin to lift?
Does your stroke get shorter?
Does your breathing become rushed?
Those moments aren’t just signs that you’re tired—they’re opportunities to learn where your technique begins to break down.
The goal isn’t simply to train until you’re exhausted. It’s to teach your body to hold strong, efficient movement even as the effort increases.
Pay attention when you’re tired. That’s when your swim may be telling you the most.
Better technique. Stronger swimmer.
Same water. A stronger you.

The goal you want most will sometimes ask you to say no to what feels easier right now.The early alarm. The workout you ...
09/21/2026

The goal you want most will sometimes ask you to say no to what feels easier right now.
The early alarm. The workout you don’t feel like starting. The extra attention to technique when it would be easier to simply count the yards and call it done.
Discipline isn’t about being perfect. It’s about continuing to choose the actions that move you toward the person—and athlete—you want to become.
Small choices become habits.
Habits become progress.
Progress gets you closer to what you want most.
Start this week with purpose. Keep showing up. Keep choosing the bigger goal.
Same water. A stronger you.
TriathlonTraining SwimTraining Triathlete

Your hand entry might be costing you more than you realize.One of the things to watch for in freestyle is a crossover—wh...
09/19/2026

Your hand entry might be costing you more than you realize.
One of the things to watch for in freestyle is a crossover—when the hand enters or moves across the imaginary center line of your body.
That small movement can affect your alignment and create unnecessary side-to-side movement instead of keeping your momentum traveling forward.
On your next swim, pay attention to where each hand enters the water.
Think shoulder-width entry → reach forward → set the catch.
Sometimes becoming a better swimmer isn’t about swimming harder.
It’s about cleaning up the little things.
Swim smarter. Not just harder.
FreestyleSwimming TriathlonSwimming TriathlonTraining

DENMARK, WE’RE COMING!For the very first time, TriDot Pool School is coming to Denmark — January 23–24, 2027!We couldn’t...
09/18/2026

DENMARK, WE’RE COMING!
For the very first time, TriDot Pool School is coming to Denmark — January 23–24, 2027!
We couldn’t be more excited to bring the Pool School experience to Denmark and welcome a new group of athletes into the water.
If you’ve been putting in the distance but still feel like your swim isn’t matching the work you’re doing, this is your opportunity to approach it differently.
Two days focused on technique, efficiency, understanding your stroke, and learning how to make every yard—or meter—count.
DENMARK | JANUARY 23–24, 2027
Our first Denmark Pool School.
Your chance to be part of it.
STOP JUST SWIMMING MORE.
START SWIMMING BETTER.
Registration is open now. Sign up through the link in our bio and secure your spot.

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