09/05/2026
I went down a rabbit hole on cortisol and trying to reset it. I read to wake up around 4:15 or so, so I did today. So far, Iβm not crazy about that part lol. I did make my girls and I a good breakfast though and starting on my natural supplemts and staying consistent. My Air Force son is guiding me in starting on creatine too. Hereβs to no more puffiness, we the gain, and a little cray! Fingers crossed! π€