06/23/2026
Join us for a grounded and approachable meditation journey designed to help you slow down, reconnect, and cultivate greater awareness in everyday life.
Inspired by the Mindfully Aware™ framework, each class explores a different direction of awareness through guided meditation, breathwork, mindfulness practices, and reflection.
🌿 Reduce stress and calm the nervous system
🌿 Increase self-awareness and presence
🌿 Learn practical tools for everyday life
🌿 Receive a personalized Intention Card to take home
While the four classes work beautifully together as a series, each session is designed to stand alone—allowing you to attend the classes that fit your schedule and intentions.
No meditation experience is necessary. Whether you're brand new to mindfulness or looking to deepen your practice, this series offers a welcoming space to pause, breathe, and reconnect.
📍 Canaan Valley Spa & Wellness Center
📅 6pm - June 30, July 7, July 14, & July 21