The StrongHer Initiative

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The StrongHer Initiative Helping every woman and girl uncover and rediscover their strength from the inside out.

Our goal is to connect women & girls everywhere through specialized mental health counseling, educational support groups, and self-defense training.

You see the action in our reels, but some of the most important work happens in conversations like this.StrongHER Self-D...
10/13/2026

You see the action in our reels, but some of the most important work happens in conversations like this.

StrongHER Self-Defense™ is about more than physical techniques. We talk about trusting your intuition, recognizing predatory behavior, and holding your boundaries, especially when someone pressures you, challenges your no, or makes you feel responsible for their reaction.

With these young athletes, that means exploring what those skills look like in friendships, dating some day, social situations, and everyday life. It means knowing you can speak up, change your mind, or leave without waiting for things to get worse.

The physical skills matter. So does recognizing when something feels off and knowing you’re allowed to act on it. 💜

10/13/2026

So excited to have worked with the girls of the Shockwave softball team last week! 🥎💪 These athletes brought their energy and teamwork to our StrongHER Self-Defense™ seminar, learning to trust their intuition, recognize predatory behavior, set boundaries, and use physical skills to protect themselves when needed. Thank you for learning with us! 💜

What a fabulous weekend of training and learning! We’re all exhausted and recovering, and I’ll share more about our Stro...
10/12/2026

What a fabulous weekend of training and learning! We’re all exhausted and recovering, and I’ll share more about our StrongHER® instructor certification weekend soon.

For now, a huge shout-out to the amazing women who joined us for the StrongHER® women’s self-defense seminar in collaboration with Krav Oz! Thank you for showing up and putting in the time to recognize warning signs, trust your instincts, protect yourselves, and kick some ass. 💪

At The Strong Her Initiative®, we don’t believe women need to be given strength. They already have it.Our work is about ...
10/09/2026

At The Strong Her Initiative®, we don’t believe women need to be given strength. They already have it.

Our work is about helping women recognize their capabilities, trust their instincts, understand the behaviors and situations that can put them at risk, and develop practical skills to protect themselves.

Because self-defense is about so much more than learning how to fight. It’s about understanding predatory behavior, recognizing warning signs, setting boundaries, making decisions, and knowing how to respond when something doesn’t feel right.

We don’t teach women to be afraid. We teach them what to do with the awareness they already have.

💕 Join us this Saturday, October 10, for our three-hour Women’s Self-Defense Seminar! We’d love to have you there. Whether this is your first experience with self-defense or you’re looking to build on what you already know, there’s something valuable here for you.

đź”— Link in bio to register!
SelfDefenseEducation WomensSafety BoundarySetting GermantownMD MarylandWomen

“I felt stronger both physically and mentally.” 💛Words from a participant that capture why we do this. Practice using yo...
10/07/2026

“I felt stronger both physically and mentally.” 💛

Words from a participant that capture why we do this. Practice using your voice, setting boundaries, recognizing warning signs, and learning ways to defend yourself in a supportive environment.

Join The StrongHER initiative.® SATURDAY for our Women’s Self-Defense Seminar. Come on your own or bring a friend. No experience needed!

📅 Saturday, October 10 | 12–3 PM
đź“Ť Krav Oz, Germantown, MD
🥊 Ages 15+ | Open to non-members

Make time for yourself. Your safety is worth it.
Register at www.strong-her.org (link in bio)

What every woman should know before she needs it. 💪 Join us October 10 at Krav Oz for a StrongHER® Women’s Self-Defense ...
10/02/2026

What every woman should know before she needs it. 💪 Join us October 10 at Krav Oz for a StrongHER® Women’s Self-Defense Seminar! Learn to recognize warning signs, trust your instincts, set boundaries, and practice physical skills to protect yourself. No experience needed. Come as you are, bring a friend, and invest in yourself.

Reserve your spot through the link in our bio!

At StrongHER®, we teach women to fight while demanding a world where they don’t have to. Because being prepared should n...
10/02/2026

At StrongHER®, we teach women to fight while demanding a world where they don’t have to. Because being prepared should never mean accepting violence as inevitable.

Their choices belong to them. Your choices belong to you. That’s where agency, accountability, and self-trust begin. 💛 ...
09/29/2026

Their choices belong to them. Your choices belong to you. That’s where agency, accountability, and self-trust begin. 💛

(Link in bio or comments)Boundaries are about so much more than saying “no.”They’re about knowing what matters to you, r...
08/12/2026

(Link in bio or comments)Boundaries are about so much more than saying “no.”

They’re about knowing what matters to you, recognizing what you’re actually comfortable with, and learning how to communicate that clearly in every area of your life.

Join us for our 90-minute interactive Consent & Boundaries Workshop, where we’ll explore:

✨ Values clarification and how your values shape your boundaries
✨ Emotional and relational boundaries
✨ Boundaries around your time, energy, and responsibilities
✨ Physical boundaries and personal safety
✨ Consent, including how we communicate, recognize, and respect it
✨ Practical ways to communicate boundaries without overexplaining or apologizing

This isn’t just a workshop about sexual consent. It’s a conversation about agency, communication, relationships, and making choices that actually align with what matters to you.

We’ve brought versions of this workshop to schools and community groups throughout the area, and we’re excited to offer it to women in our own community.

Just 90 minutes. Interactive, practical, and designed for ALL women and led by a licensed therapist. 

We’d love to have you join us. 💜

Link in bio! THIS SUNDAY Brunch & Punch is one of our favorite ways to bring women together.We’ll spend the morning talk...
07/10/2026

Link in bio! THIS SUNDAY Brunch & Punch is one of our favorite ways to bring women together.

We’ll spend the morning talking about topics that matter to women, building connections, sharing a delicious brunch, and finishing with a fun, high energy self defense and fight workout where you’ll get to hit things, move your body, and leave feeling strong.

No experience needed. Just come as you are, bring a friend, and join us for great conversation, camaraderie, and a little controlled violence. 🥊🥂💕 Sixx Cool Moms of Montgomery County

Address

Clarksburg, MD
20871

Telephone

+13013491249

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