23/08/2026
Stop Using Self-Destruction as Proof of Hard Work
Sometimes, after a painful setback or a premature downfall, we become radical about catching up. We start working harder—not necessarily because we have a clear goal, but because we feel the need to prove a point.
There is absolutely nothing wrong with hard work. The danger begins when hard work becomes a competition against poverty, failure, other people, or even our past selves.
In that pursuit, we often forget the one thing we cannot replace: our health.
I have seen people work several shifts, drink excessively, skip meals, sacrifice sleep, and push themselves beyond reasonable limits simply to prove that they can make it.
But without a clear mind, mistakes become easier to make. And while money can be recovered, opportunities can return, and possessions can be replaced, some damage to your health may not be reversible.
Three days of serious illness can wipe out years of savings.
Stop destroying yourself to prove that you are hardworking.
Build yourself. Grow with wisdom. Work hard, but work sustainably.
Your goal is not just to succeed.
Your goal is to be healthy enough to enjoy the success you worked so hard to achieve.
Surv. James Adelakun
