Coach Nidal Malaeb

19/11/2025

Consistency beats intensity, every single time.
Stay committed, your future self will thank you 🙌

27/10/2025

When recoveey meets the right coaches, results speak for themselves💪
At Vitality X , every client's progress tell our story.

25/10/2025

Radical Fitness Fiesta 🔥
No limits. No holding back. Just Radical Power💥

09/10/2025

❓ Do you HAVE to feel sore to see results? 🤔💪Coach clears up this common fitness myth in the reel 🎥✨➡️ Watch till the end for the truth 👊

09/10/2025

30/03/2020

The human immune system is a highly intricate network of cells and molecules designed to keep the host free from infection and disease. Exercise is known to have a profound impact on the normal functioning of the immune system.

Richard J. Simpson, Ph.D., FACSM, discusses exercise and the immune system in the wake of the COVID-19 pandemic in the latest ACSM Blog post: http://ow.ly/eASZ50yZUJa

17/02/2020

Become an INTERNATIONALLY RECOGNIZED FIGHT DO trainer. Call 03 734 221 for details.

FIGHT DO is the most innovative imaginary fight against one or several opponents, combining the best of Boxing and Martial Arts to the rhythm of the music. Punches, kicks, blocks, and jumping rope create a fun and effective class while providing a simple, dynamic and intense training to burn fat and tone your whole body. Each session ensures a high caloric expenditure of 600 to 800 calories leaving you feeling fitter, stronger and healthier. Experience the power of the Dragon with FIGHT- DO®.