Evolve - Health Body and Mind

01/09/2026

One of the most resilient , strong and wonderful ladies I’ve ever had the pleasure of working with.

Meet Ruth Bloor

4 stone lost.
Now a size 10.
And stronger than she’s ever been.

But the biggest transformation here isn’t just what you can see in these photos.

It’s the fact that Ruth has finally broken the cycle she thought she was stuck in.

Ruth is a mum of two and a school teacher.

Her life is busy. Her time is limited. And before coming to me, she’d tried pretty much every diet under the sun.

Start a diet.
Lose some weight.
Life gets in the way.
Fall off track.
Feel deflated.
Start again on Monday.

Sound familiar?

After enough attempts, it’s very easy to start believing that maybe you’re the problem.

Ruth didn’t need another restrictive diet or 12-week quick fix.

She needed an approach she could realistically see herself following for the rest of her life.

So when she contacted me, we built everything around her.

Her job.
Her family.
Her lifestyle.
The foods she enjoyed.
And what she could genuinely sustain.

We changed what needed changing without turning her entire life upside down.

And the result?

🔥 4 STONE LOST
👗 Now wearing a size 10
💪 Training consistently in the gym
🏋️‍♀️ Chest pressing 15kg dumbbells for 8 reps across 3 sets
🍑 Hip thrusting 85kg for 12 reps

We spent time learning exercises properly, building her confidence and gradually getting stronger.

Now she’s moving weights that the version of Ruth in that first photo probably wouldn’t have believed possible.

As the weight started coming off, something else changed too.

Her identity started changing.

People noticed.

The compliments came.

Clothes fitted differently.

Exercises that once felt intimidating became normal.

And every little win added more fuel to the fire.

Now the goal isn’t simply to make the number on the scales smaller.

We’re on a mission to get Ruth strong as an ox.

More strength.
More muscle.
More confidence.

And we’ll continue bringing her body fat down along the way.

If you see yourself in Ruth’s story and you’re ready to stop starting over check out the link in my bio to find out more.

31/08/2026

Who is Coach Matt ?

31/08/2026

A few of the legendary human beings I’ve had the pleasure of working with over the years!

Want to be my next success story ?

Tap the link in my bio to find out more.

28/08/2026

Stop making dieting harder than it needs to be.

21/08/2026

The fat loss strategy I’ve been using for years.

20/08/2026

16/08/2026

One of the most resilient , strong and wonderful ladies I’ve ever had the pleasure of working with.

Meet Ruth

4 stone lost.
Now a size 10.
And stronger than she’s ever been.

But the biggest transformation here isn’t just what you can see in these photos.

It’s the fact that Ruth has finally broken the cycle she thought she was stuck in.

Ruth is a mum of two and a school teacher.

Her life is busy. Her time is limited. And before coming to me, she’d tried pretty much every diet under the sun.

Start a diet.
Lose some weight.
Life gets in the way.
Fall off track.
Feel deflated.
Start again on Monday.

Sound familiar?

After enough attempts, it’s very easy to start believing that maybe you’re the problem.

Ruth didn’t need another restrictive diet or 12-week quick fix.

She needed an approach she could realistically see herself following for the rest of her life.

So when she contacted me, we built everything around her.

Her job.
Her family.
Her lifestyle.
The foods she enjoyed.
And what she could genuinely sustain.

We changed what needed changing without turning her entire life upside down.

And the result?

🔥 4 STONE LOST
👗 Now wearing a size 10
💪 Training consistently in the gym
🏋️‍♀️ Chest pressing 15kg dumbbells for 8 reps across 3 sets
🍑 Hip thrusting 85kg for 12 reps

We spent time learning exercises properly, building her confidence and gradually getting stronger.

Now she’s moving weights that the version of Ruth in that first photo probably wouldn’t have believed possible.

As the weight started coming off, something else changed too.

Her identity started changing.

People noticed.

The compliments came.

Clothes fitted differently.

Exercises that once felt intimidating became normal.

And every little win added more fuel to the fire.

Now the goal isn’t simply to make the number on the scales smaller.

We’re on a mission to get Ruth strong as an ox.

More strength.
More muscle.
More confidence.

And we’ll continue bringing her body fat down along the way.

And if you’re a woman looking at these photos thinking…

“I’ve tried everything.”

“I always end up back where I started.”

“I’m too busy with work and the kids.”

“Maybe I just don’t have the willpower.”

I want you to look at Ruth.

A history of stopping and starting does not determine what happens next.

You might not need to try harder.

You might just need an approach that actually works with your life instead of constantly fighting against it.

That’s exactly why I created EVOLVE FOR LIFE.

No ridiculous restrictions.

No putting your life on hold.

No plan with an expiry date.

Just coaching, training and nutrition built around you, with the aim of creating results you can actually maintain for life.

And don’t worry if you’re not local to me for face-to-face personal training.

My EVOLVE FOR LIFE online coaching service is designed to give you the same level of structure, accountability, support and personalised approach wherever you live, so you can work towards the same kind of life-changing results Ruth has achieved.

You don’t need to live near me.
You just need to be ready to make a change.

If you see yourself in Ruth’s story and you’re ready to stop starting over, send me the word “EVOLVE” in a DM.

Tell me a little about where you are now and what you want to achieve, and we’ll have a chat about whether EVOLVE FOR LIFE is right for you.

4 stone down. Size 10. Stronger than ever.

And Ruth isn’t finished yet.

So proud of you and excited for the text chapter!

16/08/2026

Is the bodybuilder's plan really right for you long term?

14/08/2026

You probably don't need another diet....

13/08/2026

Most people get sloppy with this when they chest press.