Preeti Sagar

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Preeti Sagar Seek | Nurture | Transform
I help women reclaim their power to live fulfilling personal and professional lives. DM to book your discovery call šŸ“®

Through coaching, I inspire you to claim focus, passion and balance in your life. I provoke a breakthrough in your thought pattern paving way for new & exciting possibilities. Coaching is not about answering your questions or getting solutions for you. In a coaching relationship you (the client is) are considered to be naturally creative, resourceful and whole. To explore all the exciting possibilities coaching could hold for you, get started with a FREE introductory hour by contacting me!

You can connect with people in different ways. In the professional world, You can connect through your peer network. You...
17/10/2026

You can connect with people in different ways.

In the professional world,
You can connect through your peer network.
You can connect for an opportunity.
You can connect via Social media.

But the true essence of connecting with someone, lies in the ability to lower your guards and be open to new ideas, perspectives, and empathetic experiences.

At the upcoming Inward Collective Workshop, this is exactly what I aim to facilitate.

DM to know more. Link to register in bio.

"Today is globally observed as World Mental Health Day. As a certified Mental Health First Aider myself, I would like to...
10/10/2026

"Today is globally observed as World Mental Health Day.

As a certified Mental Health First Aider myself, I would like to urge each one of you, to consider pledging your time and support to comfort and empower those battling mental health issues.

Hereā€™s something you can consider: LINK in bio

"

Workshops are one-time insights, whereas coaching is a long-term commitment. As a facilitator, both demand sincerity, de...
04/10/2026

Workshops are one-time insights, whereas coaching is a long-term commitment. As a facilitator, both demand sincerity, dedication, and preparation. Every time I stand there as an enabler for participants who have signed up to learn something new, I want to ensure that they walk away with a life lesson and are empowered to implement a practical, everyday, real-life application of the knowledge that they receive.

Read all about my experiences in my blog. Link in bio.

Few weeks ago, my husband and I attended the ā€˜Connect to Collaborateā€™ event hosted by Bambrick Legal, and what a delight...
29/09/2026

Few weeks ago, my husband and I attended the ā€˜Connect to Collaborateā€™ event hosted by Bambrick Legal, and what a delightful event it was!

Networking events are not just about distributing business cards or looking for sales. It is about building connections and relationships, contributing as well as collaborating.

One thing that the guest speaker said resonated with me the most! Networking is all about the art of connection because most opportunities come from the network and building it organically as well as consistently, is integral.

Meeting with like-minded people and having real-time conversations, in-person, is exactly what we need in this technologically advanced era of digitalisation!

Thank you Legal for making this happen.

"Freedom From Expectations ā€“ Whose Choice Is It Anyway?ā€ In my blog, I write from first-hand experience about three ster...
11/09/2026

"Freedom From Expectations ā€“ Whose Choice Is It Anyway?ā€

In my blog, I write from first-hand experience about three stereotypical notions and experiences, that majorly keep us trapped in expectations:
1. Overthinking
2. Self-sabotage
3. Constantly worrying about what others think

If this made you curious, head to the link in bio to read more about it.



[Freedom Is A Choice, Freedom From Expectations, Reflect Inwardly, Inwardly It Is]

"Could there have been signs?ā€Your response will either be:- I am not equipped enough to see them. - I can...
10/09/2026

"Could there have been signs?ā€

Your response will either be:
- I am not equipped enough to see them.
- I cannot really do anything about it.
- I am too awkward to broach the subject.
- I might just be overthinking it.

September 10th is observed as World Su***de Prevention Day, and I am taking a chance to discuss one of the topics that we often hush-hush about.

When there are signs, YOU will be able to see them. Because as humans, our minds are by default, developed enough to subtly pick up these signs.

Here's what we could do:
-Read up more to understand the signs better.
- Listen without judgement and redirect individuals to certified medical professionals.
- Reach out to certified Mental Health First Aiders and prepare yourselves for immediate steps towards prevention.

***dePrevention

You can learn something new from a stranger. But to relearn something about yourself, you need a mentor! At the ā€˜Mentori...
23/08/2026

You can learn something new from a stranger. But to relearn something about yourself, you need a mentor!

At the ā€˜Mentoring 101ā€™ workshop that I facilitated at the @ Women in Economics Network Mentoring forum last week, I had the opportunity to address a group of mentors and mentees about learning to build a structure and scaffolding for mentoring partnerships

We worked towards:
- Agreeing on certain essentials while setting goals.
- Working out the frequency of meetings and collectively consenting on what stays confidential.
- Being open to receiving critical feedback and brainstorming on what can be done to work on it.
- Outlining overarching goals together, via a paired activity.

Thank you Namrata Nair for this opportunity. I look forward to staying connected with the WEN Team.

Wishing the mentees and mentors all the success in this partnership and more!

I recently attended a workshop on the topic of ā€˜Health and Longevityā€™ and there are two things that stuck with me, that ...
18/08/2026

I recently attended a workshop on the topic of ā€˜Health and Longevityā€™ and there are two things that stuck with me, that I would love to share with you all.

One was the concept of ā€˜life spanā€™ versus ā€˜health spanā€™ ā€“ good health is not just about living longer, but about living healthier.

The second thing that resonated with me much more, was ā€œIf you are going to spend money anyway, spend it on preventing your health, rather than managing itā€.

Along with these insights came the realisation that I have changed and it makes me happy. I have changed because I chose to invest in myself. You can read more about it in my blog. Link in bio.

šŸ“¢ I have an announcement to make šŸ“¢This year, we've hosted three editions of the *Inward Collective Workshops* and I am *...
10/08/2026

šŸ“¢ I have an announcement to make šŸ“¢

This year, we've hosted three editions of the *Inward Collective Workshops* and I am *hitting pause on the August workshop* "Consistency is key" - Change of Habits, that was scheduled to be facilitated online on August 27th, 2026.

It's a temporary pause, not a full stop to re-evaluate the workshop themes and come back to you with something stronger based on the collective feedback from the previous participants.

The workshops scheduled from September to November are still on...

September workshop details:
šŸ” THEME: Accepting the new phase
ā“ DATE : Thursday, September 24, 2026
šŸ“… TIME : 5:00pm - 7:00pm
šŸ“ VENUE: The Caledonian Hotel
Take a leap of faith in yourself to honour who you have become, today.

Link is in the bio

ā€œWhen life gives you lemons, make lemonade!ā€ That is exactly what we did at the Inward Collective Workshop on 30th July!...
02/08/2026

ā€œWhen life gives you lemons, make lemonade!ā€ That is exactly what we did at the Inward Collective Workshop on 30th July!

Imagine a group of ten women in one cozy room, exchanging experiences with the common goal of being ā€˜In It Togetherā€™, supporting each other and celebrating the differences without feeling threatened. It opened up an ocean of possibilities, especially when we flipped the situation and realised that although someone elseā€™s life may be better than ours, it also meant more pressure!

Shifting the focus from comparison to compassion ā€“ Giving ourselves the permission to reach out and ask for help and to reach out and help someone else; putting ourselves in their shoes, without worrying about chasing their timelines.

I am grateful to Kala McLean for giving me the opportunity of hosting this workshop at the Women's Community Centre. Not only did it give us a space to be ourselves and speak our minds freely, but it also gave me the opportunity to be able to contribute to the community centre in my own way.



[Inward Collective Workshop, Leading With Inwardly, Reflecting Inwardly, Inwardly It Is]

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